debkristy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 267 * 21%
fat: 3.29g
|
protein: 10.60g
|
carbs: 50.08g
3220*  2953
Mon 20th: 1561 * 120%
fat: 68.33g
|
protein: 72.82g
|
carbs: 160.68g
3368*  1807
Sun 19th: - - 2729* -
Sat 18th: 1299 * 100%
fat: 47.10g
|
protein: 72.18g
|
carbs: 102.97g
- -
Wed 15th: 1220 * 94%
fat: 22.73g
|
protein: 74.48g
|
carbs: 141.20g
2815*  1595
Tue 14th: 1239 95%
fat: 73.45g
|
protein: 53.65g
|
carbs: 63.44g
2790*  1551
Mon 13th: 1179 91%
fat: 44.28g
|
protein: 63.13g
|
carbs: 104.95g
2794  1615
November 2012
Wed 14th: 173 13%
fat: 3.44g
|
protein: 7.24g
|
carbs: 29.78g
- -

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