| December 2015 |
| Thu 10th: |
645 *
|
40%
|
fat: 21.20g |
| |
protein: 44.98g |
| |
carbs: 69.85g |
|
-
|
-
|
| November 2015 |
| Fri 20th: |
450 *
|
28%
|
fat: 8.02g |
| |
protein: 51.23g |
| |
carbs: 48.59g |
|
-
|
-
|
| Thu 19th: |
1928 *
|
120%
|
fat: 81.13g |
| |
protein: 88.37g |
| |
carbs: 241.02g |
|
-
|
-
|
| Wed 18th: |
1633 *
|
102%
|
fat: 72.78g |
| |
protein: 127.74g |
| |
carbs: 114.90g |
|
-
|
-
|
| Tue 17th: |
1604 *
|
100%
|
fat: 63.17g |
| |
protein: 81.18g |
| |
carbs: 118.67g |
|
-
|
-
|
| Mon 16th: |
1517 *
|
95%
|
fat: 60.09g |
| |
protein: 66.93g |
| |
carbs: 184.37g |
|
-
|
-
|
| October 2015 |
| Thu 22nd: |
1012 *
|
63%
|
fat: 52.75g |
| |
protein: 37.40g |
| |
carbs: 95.31g |
|
-
|
-
|
| June 2015 |
| Fri 12th: |
131 *
|
8%
|
fat: 13.04g |
| |
protein: 3.05g |
| |
carbs: 2.74g |
|
-
|
-
|
| Sun 7th: |
791 *
|
49%
|
fat: 31.55g |
| |
protein: 41.68g |
| |
carbs: 83.81g |
|
-
|
-
|
| Sat 6th: |
128 *
|
8%
|
fat: 1.20g |
| |
protein: 2.68g |
| |
carbs: 30.72g |
|
-
|
-
|
| May 2015 |
| Sun 31st: |
277 *
|
17%
|
fat: 4.14g |
| |
protein: 9.08g |
| |
carbs: 50.32g |
|
-
|
-
|
| Sat 30th: |
586 *
|
37%
|
fat: 31.13g |
| |
protein: 46.67g |
| |
carbs: 30.70g |
|
-
|
-
|
| Mon 25th: |
1054 *
|
66%
|
fat: 33.29g |
| |
protein: 72.12g |
| |
carbs: 89.51g |
|
-
|
-
|
| Sun 24th: |
806 *
|
50%
|
fat: 27.53g |
| |
protein: 43.88g |
| |
carbs: 95.96g |
|
-
|
-
|
| Fri 22nd: |
1902 *
|
119%
|
fat: 89.91g |
| |
protein: 129.12g |
| |
carbs: 148.38g |
|
-
|
-
|
| Thu 21st: |
1257 *
|
79%
|
fat: 54.10g |
| |
protein: 113.80g |
| |
carbs: 78.34g |
|
-
|
-
|
| Wed 20th: |
1314 *
|
82%
|
fat: 49.74g |
| |
protein: 111.00g |
| |
carbs: 107.62g |
|
-
|
-
|
| Tue 19th: |
1697 *
|
106%
|
fat: 83.86g |
| |
protein: 126.83g |
| |
carbs: 110.94g |
|
-
|
-
|
| Mon 18th: |
1090 *
|
68%
|
fat: 37.73g |
| |
protein: 63.80g |
| |
carbs: 125.79g |
|
-
|
-
|
| Sun 17th: |
1480 *
|
92%
|
fat: 68.07g |
| |
protein: 106.73g |
| |
carbs: 110.60g |
|
-
|
-
|
