| November 2012 |
| Wed 21st: |
534
|
67%
|
fat: 10.94g |
| |
protein: 15.15g |
| |
carbs: 97.10g |
|
2154*
|
 1620
|
| Tue 20th: |
800
|
100%
|
fat: 21.23g |
| |
protein: 33.72g |
| |
carbs: 121.20g |
|
-
|
-
|
| Mon 19th: |
403 *
|
50%
|
fat: 5.18g |
| |
protein: 8.35g |
| |
carbs: 86.97g |
|
2008*
|
1605
|
| Sun 18th: |
292 *
|
36%
|
fat: 6.51g |
| |
protein: 9.93g |
| |
carbs: 48.65g |
|
2417*
|
2125
|
| Sat 17th: |
459 *
|
57%
|
fat: 6.31g |
| |
protein: 15.20g |
| |
carbs: 89.98g |
|
2015*
|
1556
|
| Fri 16th: |
653 *
|
82%
|
fat: 6.00g |
| |
protein: 13.51g |
| |
carbs: 143.01g |
|
-
|
-
|
| Thu 15th: |
367 *
|
46%
|
fat: 4.96g |
| |
protein: 7.09g |
| |
carbs: 78.45g |
|
2070*
|
1703
|
| Wed 14th: |
607
|
76%
|
fat: 11.31g |
| |
protein: 19.33g |
| |
carbs: 107.60g |
|
2078*
|
1471
|
