| April 2013 |
| Mon 1st: |
-
|
-
|
|
3032
|
-
|
| March 2013 |
| Mon 4th: |
859 *
|
39%
|
fat: 17.23g |
| |
protein: 27.41g |
| |
carbs: 156.85g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
366 *
|
17%
|
fat: 11.90g |
| |
protein: 27.00g |
| |
carbs: 39.41g |
|
-
|
-
|
| December 2012 |
| Tue 11th: |
1169 *
|
53%
|
fat: 26.59g |
| |
protein: 53.50g |
| |
carbs: 193.33g |
|
-
|
-
|
| Fri 7th: |
1656 *
|
75%
|
fat: 34.91g |
| |
protein: 97.51g |
| |
carbs: 250.54g |
|
-
|
-
|
| Thu 6th: |
1104 *
|
50%
|
fat: 24.22g |
| |
protein: 41.19g |
| |
carbs: 193.28g |
|
-
|
-
|
| Wed 5th: |
1480 *
|
67%
|
fat: 29.17g |
| |
protein: 57.84g |
| |
carbs: 258.44g |
|
-
|
-
|
| Tue 4th: |
1408 *
|
64%
|
fat: 36.85g |
| |
protein: 68.96g |
| |
carbs: 201.95g |
|
3073*
|
 1665
|
| Mon 3rd: |
1429 *
|
65%
|
fat: 30.89g |
| |
protein: 57.75g |
| |
carbs: 241.18g |
|
3115*
|
1686
|
| Sun 2nd: |
1440 *
|
65%
|
fat: 11.16g |
| |
protein: 47.26g |
| |
carbs: 296.33g |
|
-
|
-
|
| Sat 1st: |
1260 *
|
57%
|
fat: 48.23g |
| |
protein: 59.78g |
| |
carbs: 145.14g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1489 *
|
68%
|
fat: 68.31g |
| |
protein: 68.38g |
| |
carbs: 154.57g |
|
-
|
-
|
| Thu 29th: |
1191 *
|
54%
|
fat: 41.39g |
| |
protein: 43.30g |
| |
carbs: 164.30g |
|
3186*
|
1995
|
| Wed 28th: |
1320 *
|
60%
|
fat: 33.68g |
| |
protein: 69.31g |
| |
carbs: 193.16g |
|
-
|
-
|
| Tue 27th: |
1378 *
|
63%
|
fat: 27.71g |
| |
protein: 71.33g |
| |
carbs: 214.64g |
|
2955*
|
1577
|
| Mon 26th: |
1544 *
|
70%
|
fat: 31.96g |
| |
protein: 59.10g |
| |
carbs: 273.56g |
|
3115*
|
1571
|
| Sun 25th: |
1672 *
|
76%
|
fat: 81.44g |
| |
protein: 117.46g |
| |
carbs: 117.84g |
|
2737*
|
1065
|
| Sat 24th: |
1470 *
|
67%
|
fat: 36.92g |
| |
protein: 58.00g |
| |
carbs: 242.48g |
|
2652*
|
1182
|
| Fri 23rd: |
1490 *
|
68%
|
fat: 43.40g |
| |
protein: 72.94g |
| |
carbs: 207.10g |
|
-
|
-
|
| Thu 22nd: |
1795 *
|
82%
|
fat: 50.43g |
| |
protein: 75.31g |
| |
carbs: 263.14g |
|
-
|
-
|
| Wed 21st: |
1186
|
54%
|
fat: 17.73g |
| |
protein: 48.89g |
| |
carbs: 219.24g |
|
2535*
|
1349
|
