| October 2011 |
| Wed 26th: |
1293 *
|
52%
|
fat: 65.43g |
| |
protein: 46.47g |
| |
carbs: 128.63g |
|
-
|
-
|
| Mon 24th: |
1172 *
|
47%
|
fat: 42.05g |
| |
protein: 57.52g |
| |
carbs: 142.15g |
|
-
|
-
|
| Sun 23rd: |
927 *
|
37%
|
fat: 34.94g |
| |
protein: 46.58g |
| |
carbs: 111.77g |
|
-
|
-
|
| Sat 22nd: |
1245 *
|
50%
|
fat: 31.03g |
| |
protein: 57.29g |
| |
carbs: 192.60g |
|
-
|
-
|
| Thu 20th: |
920 *
|
37%
|
fat: 45.00g |
| |
protein: 22.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Wed 19th: |
1816 *
|
73%
|
fat: 61.18g |
| |
protein: 55.56g |
| |
carbs: 267.91g |
|
-
|
-
|
| Mon 17th: |
1710 *
|
68%
|
fat: 47.29g |
| |
protein: 42.06g |
| |
carbs: 279.95g |
|
-
|
-
|
| Sun 16th: |
1703 *
|
68%
|
fat: 84.17g |
| |
protein: 66.16g |
| |
carbs: 165.28g |
|
-
|
-
|
| Sat 15th: |
1960 *
|
78%
|
fat: 86.88g |
| |
protein: 87.64g |
| |
carbs: 208.35g |
|
-
|
-
|
| Fri 14th: |
2418 *
|
97%
|
fat: 81.19g |
| |
protein: 103.47g |
| |
carbs: 341.46g |
|
-
|
-
|
| Thu 13th: |
1948 *
|
78%
|
fat: 72.90g |
| |
protein: 78.79g |
| |
carbs: 245.04g |
|
-
|
-
|
| Wed 12th: |
697 *
|
28%
|
fat: 32.48g |
| |
protein: 19.13g |
| |
carbs: 81.92g |
|
-
|
-
|
| May 2011 |
| Sun 29th: |
84 *
|
3%
|
fat: 6.37g |
| |
protein: 6.06g |
| |
carbs: 0.24g |
|
-
|
-
|
| Sat 21st: |
649
|
26%
|
fat: 31.63g |
| |
protein: 15.49g |
| |
carbs: 80.92g |
|
-
|
-
|
| Fri 20th: |
1453 *
|
-
|
fat: 36.48g |
| |
protein: 106.57g |
| |
carbs: 177.27g |
|
-
|
-
|
