equipob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 29th: 1063 * 152%
fat: 53.02g
|
protein: 60.05g
|
carbs: 86.41g
2652*  1589
Wed 28th: 1020 * 146%
fat: 41.22g
|
protein: 59.89g
|
carbs: 98.78g
2553*  1533
Tue 27th: 1144 * 163%
fat: 52.62g
|
protein: 58.28g
|
carbs: 111.60g
2619*  1475
Mon 26th: 1431 * 204%
fat: 58.40g
|
protein: 60.62g
|
carbs: 160.09g
2166*  735
Sun 25th: 961 * 137%
fat: 45.02g
|
protein: 60.10g
|
carbs: 74.79g
2238*  1277
Sat 24th: 891 * 127%
fat: 19.09g
|
protein: 45.84g
|
carbs: 133.92g
2117*  1226
Fri 23rd: 1856 * 265%
fat: 102.03g
|
protein: 69.82g
|
carbs: 155.81g
3104*  1248
Thu 22nd: 938 134%
fat: 36.23g
|
protein: 50.97g
|
carbs: 102.89g
2230*  1292
Wed 21st: 1371 196%
fat: 52.45g
|
protein: 61.39g
|
carbs: 168.31g
2169*  798

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