| November 2012 |
| Fri 23rd: |
1063 *
|
44%
|
fat: 57.18g |
| |
protein: 64.45g |
| |
carbs: 73.68g |
|
1732*
|
 669
|
| Thu 22nd: |
1192 *
|
50%
|
fat: 53.37g |
| |
protein: 28.53g |
| |
carbs: 152.98g |
|
1611*
|
419
|
| Wed 21st: |
757 *
|
32%
|
fat: 19.43g |
| |
protein: 51.35g |
| |
carbs: 93.75g |
|
-
|
-
|
| Tue 20th: |
327 *
|
14%
|
fat: 10.30g |
| |
protein: 11.19g |
| |
carbs: 47.91g |
|
1676*
|
1349
|
| Mon 19th: |
1323 *
|
55%
|
fat: 40.46g |
| |
protein: 111.94g |
| |
carbs: 128.56g |
|
1693*
|
370
|
| Fri 16th: |
716 *
|
30%
|
fat: 11.55g |
| |
protein: 24.05g |
| |
carbs: 129.74g |
|
-
|
-
|
| Thu 15th: |
729 *
|
30%
|
fat: 22.60g |
| |
protein: 43.51g |
| |
carbs: 91.46g |
|
1658*
|
929
|
| Wed 14th: |
850 *
|
35%
|
fat: 20.43g |
| |
protein: 51.62g |
| |
carbs: 117.62g |
|
-
|
-
|
| Tue 13th: |
1053 *
|
44%
|
fat: 33.37g |
| |
protein: 96.74g |
| |
carbs: 92.26g |
|
1405*
|
352
|
