Adrenaline2k1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 15th: 1797 * 62%
fat: 70.25g
|
protein: 111.00g
|
carbs: 198.50g
3214*  1417
Sun 7th: 3257 * 112%
fat: 148.71g
|
protein: 134.20g
|
carbs: 358.39g
3215*  42
Sat 6th: 2950 * 102%
fat: 78.83g
|
protein: 88.31g
|
carbs: 287.23g
3201*  251
Fri 5th: 2321 * 80%
fat: 80.01g
|
protein: 131.70g
|
carbs: 255.64g
3201*  880
Thu 4th: 2579 * 89%
fat: 121.90g
|
protein: 131.81g
|
carbs: 247.12g
3208*  629
Tue 2nd: 2360 * 81%
fat: 108.61g
|
protein: 83.33g
|
carbs: 228.10g
3192*  832
Mon 1st: 2110 * 73%
fat: 103.00g
|
protein: 78.80g
|
carbs: 214.00g
3187*  1077
September 2012
Sun 30th: 2764 * 95%
fat: 108.66g
|
protein: 143.11g
|
carbs: 221.60g
3316*  552
Sat 29th: 2132 * 74%
fat: 72.64g
|
protein: 115.55g
|
carbs: 272.32g
3288*  1156
Fri 28th: 2313 * 80%
fat: 95.29g
|
protein: 106.25g
|
carbs: 267.10g
3288*  975
Thu 27th: 2105 * 73%
fat: 74.25g
|
protein: 47.00g
|
carbs: 205.40g
3288*  1183
Wed 26th: 2208 * 76%
fat: 68.39g
|
protein: 126.41g
|
carbs: 282.16g
3309*  1101
Tue 25th: 2351 * 81%
fat: 108.51g
|
protein: 102.75g
|
carbs: 264.50g
3316*  965
Mon 24th: 2157 * 74%
fat: 96.56g
|
protein: 95.22g
|
carbs: 239.21g
3316*  1159
Thu 20th: 730 * 25%
fat: 19.50g
|
protein: 40.00g
|
carbs: 101.50g
3238*  2508
Wed 19th: 1973 * 68%
fat: 60.38g
|
protein: 82.71g
|
carbs: 252.04g
3272*  1299
Tue 18th: 2204 * 76%
fat: 55.03g
|
protein: 119.90g
|
carbs: 310.50g
3286*  1082
Mon 17th: 1946 * 67%
fat: 55.00g
|
protein: 112.50g
|
carbs: 266.00g
3238*  1292
August 2012
Wed 29th: 2455 * 85%
fat: 105.75g
|
protein: 124.65g
|
carbs: 263.50g
3228*  773
Tue 28th: 2431 * 84%
fat: 99.15g
|
protein: 96.95g
|
carbs: 287.84g
3241*  810

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.