| November 2012 |
| Thu 29th: |
3494 *
|
125%
|
fat: 143.85g |
| |
protein: 152.08g |
| |
carbs: 390.12g |
|
3232*
|
 262
|
| Wed 28th: |
1578 *
|
56%
|
fat: 45.18g |
| |
protein: 62.47g |
| |
carbs: 232.92g |
|
3100*
|
 1522
|
| Tue 27th: |
2689 *
|
96%
|
fat: 97.55g |
| |
protein: 131.26g |
| |
carbs: 340.37g |
|
3906*
|
1217
|
| Mon 26th: |
2732 *
|
98%
|
fat: 118.02g |
| |
protein: 113.83g |
| |
carbs: 330.28g |
|
3044*
|
312
|
| Sun 25th: |
1682 *
|
60%
|
fat: 66.86g |
| |
protein: 43.25g |
| |
carbs: 222.84g |
|
3234*
|
1552
|
| Sat 24th: |
2571 *
|
92%
|
fat: 77.73g |
| |
protein: 128.22g |
| |
carbs: 325.88g |
|
3301*
|
730
|
| Fri 23rd: |
1856 *
|
66%
|
fat: 56.31g |
| |
protein: 71.32g |
| |
carbs: 255.41g |
|
3461*
|
1605
|
| Thu 22nd: |
1315 *
|
47%
|
fat: 39.65g |
| |
protein: 113.74g |
| |
carbs: 126.47g |
|
3257*
|
1942
|
| Wed 21st: |
1572 *
|
56%
|
fat: 56.34g |
| |
protein: 39.04g |
| |
carbs: 210.23g |
|
3335*
|
1763
|
| Tue 20th: |
1334 *
|
48%
|
fat: 43.30g |
| |
protein: 25.18g |
| |
carbs: 189.50g |
|
3539*
|
2205
|
| Mon 19th: |
2030 *
|
72%
|
fat: 69.81g |
| |
protein: 60.59g |
| |
carbs: 290.05g |
|
2982*
|
952
|
| Sun 18th: |
4631 *
|
165%
|
fat: 117.01g |
| |
protein: 280.35g |
| |
carbs: 381.68g |
|
3641*
|
990
|
| Sat 17th: |
2180 *
|
78%
|
fat: 77.76g |
| |
protein: 108.50g |
| |
carbs: 260.01g |
|
3817*
|
1637
|
| Fri 16th: |
2722 *
|
97%
|
fat: 102.10g |
| |
protein: 171.54g |
| |
carbs: 254.57g |
|
3511*
|
789
|
| Thu 15th: |
1431 *
|
51%
|
fat: 39.80g |
| |
protein: 52.59g |
| |
carbs: 204.23g |
|
3345*
|
1914
|
| Wed 14th: |
1278 *
|
46%
|
fat: 31.53g |
| |
protein: 29.89g |
| |
carbs: 202.28g |
|
3856*
|
2578
|
| Tue 13th: |
1742 *
|
62%
|
fat: 62.37g |
| |
protein: 88.13g |
| |
carbs: 205.60g |
|
3939*
|
2197
|
| Mon 12th: |
-
|
-
|
|
2607*
|
-
|
