khlight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 5th: 267 * 16%
fat: 28.26g
|
protein: 2.34g
|
carbs: 1.69g
- -
July 2013
Mon 22nd: 1308 * 77%
fat: 112.96g
|
protein: 42.04g
|
carbs: 29.39g
- -
Sat 13th: 946 * 56%
fat: 93.14g
|
protein: 13.34g
|
carbs: 25.84g
- -
June 2011
Mon 20th: 742 * 44%
fat: 49.87g
|
protein: 54.01g
|
carbs: 19.61g
- -
Fri 17th: 284 * 17%
fat: 22.07g
|
protein: 19.86g
|
carbs: 1.40g
- -
Thu 16th: 1988 117%
fat: 141.78g
|
protein: 146.73g
|
carbs: 26.68g
- -
Wed 15th: 1586 93%
fat: 110.97g
|
protein: 106.67g
|
carbs: 36.26g
- -
Tue 14th: 1711 101%
fat: 110.97g
|
protein: 132.51g
|
carbs: 43.02g
- -
Mon 13th: 1746 103%
fat: 116.43g
|
protein: 106.02g
|
carbs: 60.68g
- -
Sun 12th: 425 * 25%
fat: 31.19g
|
protein: 27.88g
|
carbs: 6.82g
- -
Fri 10th: 769 * 45%
fat: 52.33g
|
protein: 53.64g
|
carbs: 19.60g
- -
Thu 9th: 1371 * 81%
fat: 79.50g
|
protein: 117.54g
|
carbs: 40.44g
- -
Wed 8th: 1095 64%
fat: 64.46g
|
protein: 64.95g
|
carbs: 66.63g
- -
Tue 7th: 2705 159%
fat: 145.09g
|
protein: 129.50g
|
carbs: 243.63g
- -
Mon 6th: 1351 79%
fat: 73.14g
|
protein: 80.87g
|
carbs: 95.94g
- -
Sat 4th: 1255 74%
fat: 60.87g
|
protein: 57.16g
|
carbs: 121.69g
- -
Fri 3rd: 983 58%
fat: 67.57g
|
protein: 50.02g
|
carbs: 44.62g
- -
Thu 2nd: 1595 94%
fat: 116.28g
|
protein: 69.45g
|
carbs: 70.61g
- -
Wed 1st: 1508 89%
fat: 104.81g
|
protein: 88.55g
|
carbs: 57.40g
- -
May 2011
Tue 31st: 1669 98%
fat: 104.92g
|
protein: 140.64g
|
carbs: 38.72g
- -

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