| December 2012 |
| Wed 26th: |
1159 *
|
43%
|
fat: 57.40g |
| |
protein: 51.58g |
| |
carbs: 120.08g |
|
2388*
|
 1229
|
| Tue 25th: |
22 *
|
1%
|
fat: 1.23g |
| |
protein: 0.33g |
| |
carbs: 2.44g |
|
-
|
-
|
| Mon 24th: |
478 *
|
18%
|
fat: 21.87g |
| |
protein: 9.06g |
| |
carbs: 37.03g |
|
2388*
|
1910
|
| Sun 23rd: |
820 *
|
30%
|
fat: 30.94g |
| |
protein: 35.88g |
| |
carbs: 77.01g |
|
2446*
|
1626
|
| Sat 22nd: |
700 *
|
26%
|
fat: 18.24g |
| |
protein: 22.48g |
| |
carbs: 79.82g |
|
-
|
-
|
| Fri 21st: |
896 *
|
33%
|
fat: 22.61g |
| |
protein: 43.39g |
| |
carbs: 144.25g |
|
-
|
-
|
| Mon 17th: |
-
|
-
|
|
2514*
|
-
|
| Sun 16th: |
1295 *
|
48%
|
fat: 23.70g |
| |
protein: 24.62g |
| |
carbs: 169.50g |
|
-
|
-
|
| Fri 14th: |
767 *
|
28%
|
fat: 24.86g |
| |
protein: 40.06g |
| |
carbs: 95.39g |
|
-
|
-
|
| Thu 13th: |
1206 *
|
45%
|
fat: 50.96g |
| |
protein: 53.68g |
| |
carbs: 129.63g |
|
2514*
|
1308
|
| May 2011 |
| Mon 23rd: |
468 *
|
17%
|
fat: 7.12g |
| |
protein: 22.93g |
| |
carbs: 76.03g |
|
2790*
|
2322
|
| Sun 22nd: |
1934 *
|
72%
|
fat: 69.12g |
| |
protein: 89.82g |
| |
carbs: 146.07g |
|
-
|
-
|
| Sat 21st: |
1534
|
57%
|
fat: 77.87g |
| |
protein: 56.74g |
| |
carbs: 75.57g |
|
2776*
|
1242
|
| Fri 20th: |
1983 *
|
73%
|
fat: 66.82g |
| |
protein: 88.11g |
| |
carbs: 186.66g |
|
2408*
|
425
|
| Thu 19th: |
1560
|
58%
|
fat: 55.87g |
| |
protein: 54.06g |
| |
carbs: 162.44g |
|
2344*
|
784
|
