| April 2024 |
| Sun 21st: |
644 *
|
54%
|
fat: 33.59g |
| |
protein: 20.79g |
| |
carbs: 67.41g |
|
-
|
-
|
| Fri 19th: |
344 *
|
29%
|
fat: 15.97g |
| |
protein: 23.19g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 18th: |
1035 *
|
86%
|
fat: 44.75g |
| |
protein: 74.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 17th: |
1300 *
|
108%
|
fat: 51.50g |
| |
protein: 75.10g |
| |
carbs: 144.70g |
|
-
|
-
|
| Tue 16th: |
951 *
|
79%
|
fat: 44.12g |
| |
protein: 70.81g |
| |
carbs: 73.49g |
|
2644
|
 1693
|
| Mon 15th: |
1200 *
|
100%
|
fat: 49.92g |
| |
protein: 105.26g |
| |
carbs: 86.44g |
|
-
|
-
|
| Mon 8th: |
110 *
|
9%
|
fat: 2.50g |
| |
protein: 23.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2024 |
| Sat 6th: |
-
|
-
|
|
2641*
|
-
|
| August 2023 |
| Tue 8th: |
340 *
|
28%
|
fat: 9.50g |
| |
protein: 44.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 7th: |
474 *
|
40%
|
fat: 25.22g |
| |
protein: 53.14g |
| |
carbs: 9.42g |
|
-
|
-
|
| Sun 6th: |
441 *
|
37%
|
fat: 27.73g |
| |
protein: 45.37g |
| |
carbs: 4.25g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
-
|
-
|
|
2700*
|
-
|
| Tue 25th: |
-
|
-
|
|
2936*
|
-
|
| March 2023 |
| Mon 6th: |
605 *
|
50%
|
fat: 30.82g |
| |
protein: 65.08g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 3rd: |
762 *
|
64%
|
fat: 49.96g |
| |
protein: 28.52g |
| |
carbs: 50.59g |
|
-
|
-
|
| Thu 2nd: |
1708
|
142%
|
fat: 62.45g |
| |
protein: 82.60g |
| |
carbs: 80.64g |
|
-
|
-
|
| Wed 1st: |
1245
|
104%
|
fat: 32.00g |
| |
protein: 16.66g |
| |
carbs: 24.06g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1210
|
101%
|
fat: 49.22g |
| |
protein: 163.46g |
| |
carbs: 27.63g |
|
-
|
-
|
| Mon 27th: |
1134 *
|
94%
|
fat: 62.94g |
| |
protein: 112.89g |
| |
carbs: 31.50g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
109 *
|
9%
|
fat: 0.36g |
| |
protein: 0.56g |
| |
carbs: 29.27g |
|
-
|
-
|
| Wed 8th: |
404 *
|
34%
|
fat: 16.13g |
| |
protein: 30.10g |
| |
carbs: 37.90g |
|
-
|
-
|
| Tue 7th: |
1383 *
|
115%
|
fat: 78.07g |
| |
protein: 95.11g |
| |
carbs: 77.22g |
|
-
|
-
|
| July 2021 |
| Thu 8th: |
417 *
|
35%
|
fat: 27.29g |
| |
protein: 30.99g |
| |
carbs: 17.40g |
|
-
|
-
|
