bwookie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 509 * 33%
fat: 23.70g
|
protein: 37.13g
|
carbs: 50.13g
1297*  788
Wed 24th: 1514 * 98%
fat: 57.28g
|
protein: 107.89g
|
carbs: 143.85g
1606*  92
Tue 23rd: 1435 * 93%
fat: 53.17g
|
protein: 96.83g
|
carbs: 152.18g
1970*  535
Mon 22nd: 1544 * 100%
fat: 69.17g
|
protein: 69.18g
|
carbs: 162.49g
1941*  397
Sun 21st: 1773 * 114%
fat: 74.73g
|
protein: 80.43g
|
carbs: 195.49g
1750*  23
Sat 20th: 572 * 37%
fat: 25.24g
|
protein: 32.92g
|
carbs: 53.48g
1825*  1253
Fri 19th: 1917 * 124%
fat: 63.22g
|
protein: 69.74g
|
carbs: 165.62g
1659*  258
Thu 18th: 1549 * 100%
fat: 67.28g
|
protein: 82.09g
|
carbs: 157.20g
1763*  214
Wed 17th: 1612 * 104%
fat: 80.30g
|
protein: 81.53g
|
carbs: 141.83g
2122*  510
Tue 16th: 1558 * 101%
fat: 75.24g
|
protein: 98.99g
|
carbs: 134.53g
1858*  300
Mon 15th: 1354 * 87%
fat: 61.17g
|
protein: 77.19g
|
carbs: 133.23g
1884*  530
Sun 14th: - - 1906* -
Sat 13th: 829 * 53%
fat: 43.83g
|
protein: 40.32g
|
carbs: 68.09g
1916*  1087
Fri 12th: 1614 * 104%
fat: 62.46g
|
protein: 68.40g
|
carbs: 187.42g
1855*  241
Thu 11th: 1540 * 99%
fat: 65.95g
|
protein: 103.33g
|
carbs: 153.91g
1897*  357
Wed 10th: 1411 * 91%
fat: 50.14g
|
protein: 74.37g
|
carbs: 167.78g
1813*  402
Tue 9th: 1559 * 101%
fat: 67.00g
|
protein: 83.50g
|
carbs: 158.50g
1446*  113
Mon 8th: - - 2102* -
Sun 7th: - - 1822* -
Sat 6th: - - 1600* -

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