NRyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 7th: 2436 * 62%
fat: 87.24g
|
protein: 102.77g
|
carbs: 313.23g
- -
February 2013
Mon 18th: 440 * 11%
fat: 12.00g
|
protein: 28.00g
|
carbs: 56.00g
- -
Thu 14th: 365 * 9%
fat: 12.33g
|
protein: 9.86g
|
carbs: 55.63g
- -
Wed 13th: 2013 * 52%
fat: 68.26g
|
protein: 88.11g
|
carbs: 265.96g
- -
Mon 11th: 2973 * 76%
fat: 148.07g
|
protein: 117.55g
|
carbs: 313.39g
- -
Sat 9th: 293 * 8%
fat: 21.28g
|
protein: 21.82g
|
carbs: 3.78g
- -
Wed 6th: 1222 * 31%
fat: 56.17g
|
protein: 38.45g
|
carbs: 138.94g
- -
Mon 4th: 3001 * 77%
fat: 128.22g
|
protein: 99.28g
|
carbs: 375.50g
- -
Sun 3rd: 370 * 9%
fat: 14.92g
|
protein: 23.11g
|
carbs: 37.30g
- -
Sat 2nd: 356 * 9%
fat: 16.57g
|
protein: 24.80g
|
carbs: 27.21g
- -
Fri 1st: 1617 * 41%
fat: 70.26g
|
protein: 52.18g
|
carbs: 201.54g
- -
January 2013
Thu 31st: 637 * 16%
fat: 27.22g
|
protein: 13.70g
|
carbs: 88.16g
- -
Wed 30th: 3016 * 77%
fat: 150.11g
|
protein: 154.11g
|
carbs: 258.49g
- -
Tue 29th: 2842 * 73%
fat: 117.96g
|
protein: 108.19g
|
carbs: 337.21g
- -
Mon 28th: 2969 * 76%
fat: 119.33g
|
protein: 93.57g
|
carbs: 369.15g
- -
Sun 27th: 2995 * 77%
fat: 126.53g
|
protein: 118.63g
|
carbs: 350.82g
- -
Sat 26th: 2771 * 71%
fat: 118.68g
|
protein: 123.33g
|
carbs: 300.36g
- -
Fri 25th: 680 * 17%
fat: 19.00g
|
protein: 17.00g
|
carbs: 113.00g
- -
Thu 24th: 2428 * 62%
fat: 111.97g
|
protein: 143.00g
|
carbs: 211.57g
- -
Wed 23rd: 2397 * 61%
fat: 109.96g
|
protein: 121.48g
|
carbs: 232.28g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.