| February 2017 |
| Thu 2nd: |
400 *
|
20%
|
fat: 12.50g |
| |
protein: 32.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 1st: |
1379 *
|
69%
|
fat: 29.35g |
| |
protein: 73.31g |
| |
carbs: 205.12g |
|
-
|
-
|
| October 2016 |
| Mon 17th: |
164 *
|
8%
|
fat: 1.33g |
| |
protein: 10.97g |
| |
carbs: 29.34g |
|
-
|
-
|
| August 2016 |
| Mon 15th: |
1030 *
|
52%
|
fat: 39.75g |
| |
protein: 29.00g |
| |
carbs: 134.50g |
|
-
|
-
|
| Tue 9th: |
970 *
|
48%
|
fat: 24.00g |
| |
protein: 21.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Mon 8th: |
1660 *
|
83%
|
fat: 40.75g |
| |
protein: 66.00g |
| |
carbs: 260.50g |
|
-
|
-
|
| Fri 5th: |
1803 *
|
90%
|
fat: 68.50g |
| |
protein: 49.50g |
| |
carbs: 253.00g |
|
-
|
-
|
| Thu 4th: |
1928 *
|
96%
|
fat: 62.00g |
| |
protein: 73.00g |
| |
carbs: 277.00g |
|
-
|
-
|
| Wed 3rd: |
2191 *
|
110%
|
fat: 93.22g |
| |
protein: 54.13g |
| |
carbs: 289.25g |
|
-
|
-
|
| Tue 2nd: |
1996 *
|
100%
|
fat: 77.02g |
| |
protein: 44.67g |
| |
carbs: 271.96g |
|
-
|
-
|
| Mon 1st: |
1780 *
|
89%
|
fat: 55.50g |
| |
protein: 60.00g |
| |
carbs: 275.50g |
|
-
|
-
|
| February 2016 |
| Fri 19th: |
1057 *
|
53%
|
fat: 29.05g |
| |
protein: 35.02g |
| |
carbs: 168.34g |
|
-
|
-
|
| Thu 18th: |
1222 *
|
61%
|
fat: 12.55g |
| |
protein: 36.52g |
| |
carbs: 244.34g |
|
-
|
-
|
| Wed 17th: |
522 *
|
26%
|
fat: 36.97g |
| |
protein: 6.02g |
| |
carbs: 49.15g |
|
-
|
-
|
| Tue 16th: |
1122 *
|
56%
|
fat: 31.36g |
| |
protein: 30.51g |
| |
carbs: 186.56g |
|
-
|
-
|
| Sat 13th: |
552 *
|
28%
|
fat: 34.47g |
| |
protein: 10.02g |
| |
carbs: 57.15g |
|
-
|
-
|
| Fri 12th: |
1312 *
|
66%
|
fat: 36.36g |
| |
protein: 40.76g |
| |
carbs: 209.31g |
|
-
|
-
|
| Thu 11th: |
944 *
|
47%
|
fat: 32.41g |
| |
protein: 19.80g |
| |
carbs: 148.38g |
|
-
|
-
|
| Wed 10th: |
662 *
|
33%
|
fat: 17.05g |
| |
protein: 22.02g |
| |
carbs: 107.84g |
|
-
|
-
|
| Tue 9th: |
942 *
|
47%
|
fat: 31.05g |
| |
protein: 30.27g |
| |
carbs: 138.59g |
|
-
|
-
|
