Nimira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 26th: 4141 * 138%
fat: 35.14g
|
protein: 46.28g
|
carbs: 386.98g
4355*  214
Wed 25th: 4487 * 150%
fat: 197.94g
|
protein: 183.09g
|
carbs: 494.43g
4131  356
Tue 24th: 936 * 31%
fat: 13.59g
|
protein: 30.38g
|
carbs: 185.23g
3991  3055
Mon 23rd: 3169 106%
fat: 100.17g
|
protein: 89.62g
|
carbs: 492.55g
4061  892
Sun 22nd: 1468 * 49%
fat: 56.50g
|
protein: 89.36g
|
carbs: 152.80g
3956  2488
Sat 21st: 364 * 12%
fat: 19.80g
|
protein: 31.63g
|
carbs: 13.60g
- -
Fri 20th: 3819 127%
fat: 130.00g
|
protein: 158.26g
|
carbs: 511.29g
- -
Thu 19th: 2531 84%
fat: 68.99g
|
protein: 89.81g
|
carbs: 405.00g
3947  1416
Wed 18th: 822 * 27%
fat: 13.60g
|
protein: 16.73g
|
carbs: 170.33g
3741  2919
Tue 3rd: - - 3647* -
Mon 2nd: - - 3647* -

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