cord56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 16th: 524 26%
fat: 20.14g
|
protein: 27.85g
|
carbs: 53.00g
- -
Mon 7th: 1140 57%
fat: 61.95g
|
protein: 63.82g
|
carbs: 86.42g
- -
Sun 6th: 81 4%
fat: 3.40g
|
protein: 1.69g
|
carbs: 11.22g
- -
October 2012
Tue 30th: 2016 101%
fat: 101.32g
|
protein: 108.51g
|
carbs: 160.82g
- -
May 2011
Tue 31st: 346 * 23%
fat: 27.93g
|
protein: 22.61g
|
carbs: 0.00g
- -
Sat 28th: 1028 * 69%
fat: 50.59g
|
protein: 62.56g
|
carbs: 72.94g
- -
Fri 27th: 1442 * 96%
fat: 74.84g
|
protein: 76.37g
|
carbs: 108.93g
- -
Wed 25th: 1160 * 64%
fat: 69.67g
|
protein: 84.87g
|
carbs: 48.42g
- -
Tue 24th: 2048 * 114%
fat: 114.63g
|
protein: 147.41g
|
carbs: 102.78g
- -
Mon 23rd: 1969 * 109%
fat: 119.01g
|
protein: 102.05g
|
carbs: 135.91g
- -
Sun 22nd: 1137 * 63%
fat: 36.68g
|
protein: 137.63g
|
carbs: 72.10g
- -
Sat 21st: 1248 69%
fat: 80.16g
|
protein: 92.82g
|
carbs: 43.55g
5077*  3829
Fri 20th: 1703 * 95%
fat: 81.61g
|
protein: 99.86g
|
carbs: 155.51g
- -
Thu 19th: 1100 * 61%
fat: 51.24g
|
protein: 73.69g
|
carbs: 84.88g
- -
Wed 18th: 1195 66%
fat: 78.20g
|
protein: 73.25g
|
carbs: 55.33g
- -

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