| June 2012 |
| Mon 18th: |
622 *
|
30%
|
fat: 17.61g |
| |
protein: 18.24g |
| |
carbs: 108.33g |
|
-
|
-
|
| May 2012 |
| Tue 15th: |
808 *
|
38%
|
fat: 33.00g |
| |
protein: 16.77g |
| |
carbs: 120.54g |
|
-
|
-
|
| Thu 10th: |
1870 *
|
89%
|
fat: 59.00g |
| |
protein: 50.00g |
| |
carbs: 277.00g |
|
-
|
-
|
| March 2012 |
| Tue 6th: |
933 *
|
44%
|
fat: 47.16g |
| |
protein: 33.35g |
| |
carbs: 104.33g |
|
-
|
-
|
| Mon 5th: |
1679 *
|
80%
|
fat: 58.86g |
| |
protein: 63.06g |
| |
carbs: 233.20g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
670 *
|
32%
|
fat: 16.50g |
| |
protein: 37.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 21st: |
527 *
|
25%
|
fat: 18.76g |
| |
protein: 22.20g |
| |
carbs: 78.06g |
|
-
|
-
|
| Tue 20th: |
308 *
|
15%
|
fat: 3.91g |
| |
protein: 10.19g |
| |
carbs: 61.12g |
|
-
|
-
|
| Mon 19th: |
750 *
|
36%
|
fat: 26.46g |
| |
protein: 69.98g |
| |
carbs: 64.16g |
|
-
|
-
|
| Thu 15th: |
1334 *
|
64%
|
fat: 36.23g |
| |
protein: 144.43g |
| |
carbs: 106.24g |
|
-
|
-
|
| Wed 14th: |
798 *
|
38%
|
fat: 21.04g |
| |
protein: 86.54g |
| |
carbs: 71.74g |
|
-
|
-
|
| Tue 13th: |
692 *
|
33%
|
fat: 15.64g |
| |
protein: 103.26g |
| |
carbs: 32.67g |
|
-
|
-
|
| Mon 12th: |
860 *
|
41%
|
fat: 31.72g |
| |
protein: 107.17g |
| |
carbs: 35.26g |
|
-
|
-
|
| Fri 9th: |
495 *
|
24%
|
fat: 13.73g |
| |
protein: 68.47g |
| |
carbs: 21.42g |
|
-
|
-
|
| Thu 8th: |
860 *
|
41%
|
fat: 30.92g |
| |
protein: 102.69g |
| |
carbs: 45.17g |
|
-
|
-
|
| Wed 7th: |
332 *
|
16%
|
fat: 13.13g |
| |
protein: 50.26g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 6th: |
900 *
|
43%
|
fat: 25.22g |
| |
protein: 122.11g |
| |
carbs: 47.14g |
|
-
|
-
|
| Fri 2nd: |
687 *
|
33%
|
fat: 14.14g |
| |
protein: 90.32g |
| |
carbs: 47.17g |
|
-
|
-
|
| Thu 1st: |
818 *
|
39%
|
fat: 22.85g |
| |
protein: 91.86g |
| |
carbs: 59.93g |
|
-
|
-
|
| August 2011 |
| Fri 12th: |
1011 *
|
48%
|
fat: 35.66g |
| |
protein: 34.84g |
| |
carbs: 138.35g |
|
-
|
-
|
