| March 2024 |
| Sat 23rd: |
271 *
|
15%
|
fat: 5.09g |
| |
protein: 11.71g |
| |
carbs: 46.25g |
|
-
|
-
|
| Thu 7th: |
987 *
|
55%
|
fat: 53.74g |
| |
protein: 66.16g |
| |
carbs: 60.58g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
64 *
|
4%
|
fat: 1.00g |
| |
protein: 6.60g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 27th: |
113 *
|
6%
|
fat: 1.37g |
| |
protein: 1.58g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 26th: |
470 *
|
26%
|
fat: 30.48g |
| |
protein: 45.60g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 25th: |
1059 *
|
59%
|
fat: 58.10g |
| |
protein: 61.70g |
| |
carbs: 70.40g |
|
-
|
-
|
| Sat 24th: |
791 *
|
44%
|
fat: 25.09g |
| |
protein: 28.18g |
| |
carbs: 105.94g |
|
-
|
-
|
| Fri 23rd: |
1534 *
|
86%
|
fat: 85.22g |
| |
protein: 80.20g |
| |
carbs: 114.50g |
|
-
|
-
|
| Thu 22nd: |
1603 *
|
90%
|
fat: 84.69g |
| |
protein: 88.82g |
| |
carbs: 135.64g |
|
-
|
-
|
| Wed 21st: |
1098
|
61%
|
fat: 38.61g |
| |
protein: 64.24g |
| |
carbs: 121.25g |
|
-
|
-
|
| Sat 17th: |
705 *
|
39%
|
fat: 30.44g |
| |
protein: 35.11g |
| |
carbs: 70.07g |
|
-
|
-
|
| Thu 15th: |
1246 *
|
70%
|
fat: 45.82g |
| |
protein: 58.07g |
| |
carbs: 157.02g |
|
-
|
-
|
| Wed 14th: |
1360 *
|
76%
|
fat: 37.24g |
| |
protein: 52.61g |
| |
carbs: 208.42g |
|
-
|
-
|
| Tue 13th: |
1598 *
|
89%
|
fat: 76.73g |
| |
protein: 86.74g |
| |
carbs: 137.69g |
|
-
|
-
|
| Mon 12th: |
1335 *
|
75%
|
fat: 41.98g |
| |
protein: 63.86g |
| |
carbs: 174.79g |
|
-
|
-
|
| Sun 11th: |
1356 *
|
76%
|
fat: 52.68g |
| |
protein: 95.30g |
| |
carbs: 127.07g |
|
-
|
-
|
| Sat 10th: |
1635 *
|
91%
|
fat: 49.55g |
| |
protein: 70.45g |
| |
carbs: 219.18g |
|
-
|
-
|
| Fri 9th: |
1369 *
|
77%
|
fat: 68.60g |
| |
protein: 71.98g |
| |
carbs: 112.93g |
|
-
|
-
|
| Thu 8th: |
1448 *
|
81%
|
fat: 53.14g |
| |
protein: 92.99g |
| |
carbs: 143.48g |
|
-
|
-
|
| Wed 7th: |
1560 *
|
87%
|
fat: 65.79g |
| |
protein: 111.01g |
| |
carbs: 125.86g |
|
-
|
-
|
