jhooper14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 269 * 16%
fat: 12.25g
|
protein: 8.50g
|
carbs: 35.10g
- -
Sun 7th: 1539 * 91%
fat: 58.89g
|
protein: 72.81g
|
carbs: 167.48g
- -
Sat 6th: 2271 * 134%
fat: 79.29g
|
protein: 91.20g
|
carbs: 221.86g
1898*  373
August 2011
Mon 22nd: 680 * 40%
fat: 13.71g
|
protein: 38.61g
|
carbs: 106.59g
- -
Thu 11th: 292 * 17%
fat: 8.46g
|
protein: 18.36g
|
carbs: 40.34g
- -
Wed 10th: 231 * 14%
fat: 1.26g
|
protein: 7.04g
|
carbs: 53.84g
- -
Tue 9th: 292 * 17%
fat: 8.24g
|
protein: 18.31g
|
carbs: 41.05g
- -
Mon 8th: 1261 * 74%
fat: 37.81g
|
protein: 68.45g
|
carbs: 145.07g
- -
Fri 5th: 904 * 53%
fat: 36.11g
|
protein: 45.69g
|
carbs: 89.98g
- -
Thu 4th: 2351 * 138%
fat: 86.65g
|
protein: 99.38g
|
carbs: 291.54g
- -
Wed 3rd: 1229 * 72%
fat: 30.38g
|
protein: 45.59g
|
carbs: 211.18g
- -
Tue 2nd: 1187 * 70%
fat: 49.95g
|
protein: 59.75g
|
carbs: 136.48g
- -
Mon 1st: 861 * 51%
fat: 31.63g
|
protein: 76.18g
|
carbs: 76.73g
- -
July 2011
Fri 15th: 345 * 20%
fat: 7.82g
|
protein: 12.29g
|
carbs: 60.30g
- -
Thu 14th: 860 * 51%
fat: 38.68g
|
protein: 57.97g
|
carbs: 79.25g
- -
May 2011
Sat 28th: 994 * 58%
fat: 24.14g
|
protein: 49.76g
|
carbs: 156.49g
- -
Tue 24th: 1171 * 69%
fat: 45.06g
|
protein: 94.53g
|
carbs: 109.00g
2321*  1150
Mon 23rd: 1446 * 85%
fat: 48.33g
|
protein: 113.81g
|
carbs: 145.15g
2446*  1000
Sun 22nd: 399 * 23%
fat: 16.11g
|
protein: 34.36g
|
carbs: 29.25g
1960*  1561
Sat 21st: 1216 * 72%
fat: 44.78g
|
protein: 78.65g
|
carbs: 133.07g
2484*  1268

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