| January 2019 |
| Sat 5th: |
1451 *
|
97%
|
fat: 89.81g |
| |
protein: 55.88g |
| |
carbs: 109.86g |
|
-
|
-
|
| Fri 4th: |
1009 *
|
67%
|
fat: 32.99g |
| |
protein: 51.02g |
| |
carbs: 127.36g |
|
2718*
|
 1709
|
| Thu 3rd: |
836 *
|
56%
|
fat: 12.89g |
| |
protein: 47.65g |
| |
carbs: 140.67g |
|
2534*
|
1698
|
| Tue 1st: |
1550 *
|
103%
|
fat: 72.57g |
| |
protein: 71.04g |
| |
carbs: 172.41g |
|
2334*
|
784
|
| May 2018 |
| Fri 18th: |
340 *
|
23%
|
fat: 6.85g |
| |
protein: 7.57g |
| |
carbs: 63.95g |
|
-
|
-
|
| April 2018 |
| Sat 14th: |
288 *
|
19%
|
fat: 24.26g |
| |
protein: 12.32g |
| |
carbs: 10.58g |
|
-
|
-
|
| Fri 6th: |
443 *
|
30%
|
fat: 14.81g |
| |
protein: 19.44g |
| |
carbs: 59.41g |
|
-
|
-
|
| Sun 1st: |
1128 *
|
75%
|
fat: 54.03g |
| |
protein: 46.07g |
| |
carbs: 117.95g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
489 *
|
33%
|
fat: 15.30g |
| |
protein: 15.22g |
| |
carbs: 72.02g |
|
-
|
-
|
| Sat 24th: |
235 *
|
16%
|
fat: 10.50g |
| |
protein: 2.62g |
| |
carbs: 34.94g |
|
-
|
-
|
| Thu 22nd: |
330 *
|
22%
|
fat: 9.00g |
| |
protein: 8.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 21st: |
683 *
|
46%
|
fat: 38.29g |
| |
protein: 25.21g |
| |
carbs: 57.82g |
|
-
|
-
|
| Sun 18th: |
196 *
|
13%
|
fat: 14.99g |
| |
protein: 11.87g |
| |
carbs: 2.95g |
|
-
|
-
|
| Thu 15th: |
680 *
|
45%
|
fat: 28.00g |
| |
protein: 26.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 14th: |
62 *
|
4%
|
fat: 2.35g |
| |
protein: 1.16g |
| |
carbs: 11.17g |
|
-
|
-
|
| Tue 13th: |
180 *
|
12%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 12th: |
315 *
|
21%
|
fat: 6.22g |
| |
protein: 34.42g |
| |
carbs: 28.12g |
|
-
|
-
|
| Sun 11th: |
1074 *
|
72%
|
fat: 52.03g |
| |
protein: 52.23g |
| |
carbs: 84.49g |
|
-
|
-
|
| Sat 10th: |
307 *
|
20%
|
fat: 8.94g |
| |
protein: 17.72g |
| |
carbs: 37.40g |
|
-
|
-
|
| Fri 9th: |
989 *
|
66%
|
fat: 52.92g |
| |
protein: 65.23g |
| |
carbs: 69.94g |
|
-
|
-
|
