Seferina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 584 * 36%
fat: 24.01g
|
protein: 22.76g
|
carbs: 73.80g
2365*  1781
Wed 9th: 1509 * 94%
fat: 29.68g
|
protein: 52.79g
|
carbs: 270.88g
2319*  810
Tue 8th: 1018 * 64%
fat: 25.99g
|
protein: 44.02g
|
carbs: 163.21g
2293*  1275
December 2012
Wed 26th: 1290 * 81%
fat: 41.56g
|
protein: 45.55g
|
carbs: 188.85g
2186*  896
Fri 21st: 2188 * 137%
fat: 66.76g
|
protein: 139.06g
|
carbs: 229.53g
2336*  148
Thu 20th: 1777 * 111%
fat: 68.86g
|
protein: 92.98g
|
carbs: 198.15g
2322*  545
Wed 19th: 1203 * 75%
fat: 27.27g
|
protein: 66.32g
|
carbs: 143.32g
2043*  840
Tue 18th: 1278 * 80%
fat: 36.70g
|
protein: 76.67g
|
carbs: 160.01g
2099*  821
Mon 17th: 1144 * 72%
fat: 44.33g
|
protein: 69.89g
|
carbs: 121.66g
2443*  1299
Sun 16th: 2119 * 132%
fat: 97.52g
|
protein: 76.07g
|
carbs: 234.38g
1993*  126
Sat 15th: 879 * 55%
fat: 40.47g
|
protein: 46.33g
|
carbs: 84.72g
2236*  1357
Fri 14th: 1600 * 100%
fat: 58.06g
|
protein: 69.59g
|
carbs: 199.00g
2293*  693
Thu 13th: 1698 * 106%
fat: 53.73g
|
protein: 90.63g
|
carbs: 218.46g
2598*  900
Wed 12th: 4951 * 309%
fat: 184.13g
|
protein: 141.33g
|
carbs: 691.43g
2379*  2572
Tue 11th: 1433 * 90%
fat: 56.95g
|
protein: 85.79g
|
carbs: 148.77g
2240*  807
Mon 10th: 1565 * 98%
fat: 63.15g
|
protein: 91.20g
|
carbs: 160.66g
2200*  635
Sun 9th: 1232 * 77%
fat: 44.82g
|
protein: 69.02g
|
carbs: 141.13g
2306*  1074
Sat 1st: 881 * 73%
fat: 32.37g
|
protein: 44.27g
|
carbs: 109.89g
2218*  1337
November 2012
Fri 30th: 1371 * 114%
fat: 52.26g
|
protein: 75.93g
|
carbs: 153.06g
2397*  1026
Thu 29th: 1147 * 96%
fat: 28.91g
|
protein: 64.52g
|
carbs: 162.82g
2300*  1153

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