ashlynnm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 30th: 739 * 46%
fat: 21.61g
|
protein: 53.14g
|
carbs: 98.63g
- -
February 2015
Sat 14th: 151 * 9%
fat: 0.48g
|
protein: 1.78g
|
carbs: 39.06g
- -
January 2015
Sat 24th: 900 * 56%
fat: 18.73g
|
protein: 24.85g
|
carbs: 162.98g
- -
Thu 22nd: 1182 * 74%
fat: 38.81g
|
protein: 20.81g
|
carbs: 202.14g
- -
October 2014
Tue 7th: 809 * 48%
fat: 30.97g
|
protein: 62.02g
|
carbs: 67.26g
- -
September 2014
Tue 30th: 548 * 29%
fat: 18.67g
|
protein: 23.62g
|
carbs: 69.46g
2304*  1756
Mon 29th: - - 2602* -
June 2013
Sat 22nd: - - 3525* -
March 2013
Fri 8th: 1985 * 104%
fat: 67.00g
|
protein: 55.00g
|
carbs: 286.50g
- -
Wed 6th: 1863 * 98%
fat: 91.90g
|
protein: 74.01g
|
carbs: 201.28g
- -
Mon 4th: 1443 * 76%
fat: 64.84g
|
protein: 55.25g
|
carbs: 168.60g
- -
Sun 3rd: 1597 * 84%
fat: 38.75g
|
protein: 71.50g
|
carbs: 254.00g
- -
Sat 2nd: 1900 * 100%
fat: 104.68g
|
protein: 57.78g
|
carbs: 186.64g
- -
Fri 1st: 1890 * 99%
fat: 79.26g
|
protein: 49.87g
|
carbs: 259.70g
- -
February 2013
Thu 28th: 1246 * 66%
fat: 67.56g
|
protein: 79.69g
|
carbs: 83.26g
- -
Wed 27th: 2086 * 110%
fat: 106.82g
|
protein: 98.68g
|
carbs: 183.15g
- -
Tue 26th: 1165 * 61%
fat: 64.01g
|
protein: 92.60g
|
carbs: 47.43g
- -
Mon 25th: 1726 * 91%
fat: 87.04g
|
protein: 76.80g
|
carbs: 159.00g
- -
Sun 24th: 1892 * 100%
fat: 78.38g
|
protein: 71.25g
|
carbs: 227.75g
- -
Sat 23rd: 1725 * 91%
fat: 73.85g
|
protein: 61.58g
|
carbs: 218.61g
- -
Fri 22nd: 2202 * 116%
fat: 72.09g
|
protein: 61.96g
|
carbs: 322.90g
2827*  625
Thu 21st: 1253 * 66%
fat: 84.70g
|
protein: 93.83g
|
carbs: 35.11g
- -

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