LightAngel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 22nd: 1015 * 63%
fat: 20.59g
|
protein: 38.57g
|
carbs: 155.19g
2707*  1692
Tue 21st: 1566 * 98%
fat: 59.82g
|
protein: 58.39g
|
carbs: 191.62g
2800*  1234
Mon 20th: 2154 * 135%
fat: 47.37g
|
protein: 86.38g
|
carbs: 335.55g
2707*  553
Fri 17th: 1468 * 92%
fat: 57.88g
|
protein: 48.99g
|
carbs: 199.35g
2892*  1424
Thu 16th: 1608 * 100%
fat: 35.66g
|
protein: 56.80g
|
carbs: 248.25g
2892*  1284
Wed 15th: 2024 * 126%
fat: 66.38g
|
protein: 68.31g
|
carbs: 289.52g
2892*  868
Tue 14th: 2228 * 139%
fat: 72.16g
|
protein: 74.54g
|
carbs: 317.98g
2892*  664
Mon 13th: 1766 * 110%
fat: 33.70g
|
protein: 77.32g
|
carbs: 276.68g
2892*  1126
Sun 12th: 77 * 5%
fat: 3.14g
|
protein: 0.85g
|
carbs: 12.28g
- -
Sat 11th: 2170 * 136%
fat: 83.93g
|
protein: 81.18g
|
carbs: 289.56g
2375*  205
Fri 10th: 2193 * 137%
fat: 63.30g
|
protein: 91.70g
|
carbs: 298.37g
2892*  699
Thu 9th: 1844 * 115%
fat: 48.98g
|
protein: 63.67g
|
carbs: 275.48g
2892*  1048
Wed 8th: 2069 * 129%
fat: 103.05g
|
protein: 62.66g
|
carbs: 220.13g
2892*  823
Tue 7th: 2111 * 132%
fat: 95.58g
|
protein: 71.96g
|
carbs: 233.10g
2892*  781
Mon 6th: 1832 * 114%
fat: 73.46g
|
protein: 52.85g
|
carbs: 237.75g
2892*  1060
Sun 5th: 746 * 47%
fat: 22.31g
|
protein: 18.09g
|
carbs: 116.03g
- -
Sat 4th: 1863 * 116%
fat: 40.45g
|
protein: 49.52g
|
carbs: 285.93g
2864*  1001
Fri 3rd: 1430 * 89%
fat: 20.87g
|
protein: 50.74g
|
carbs: 259.83g
2393*  963
Thu 2nd: 1365 * 85%
fat: 45.16g
|
protein: 44.34g
|
carbs: 191.43g
2707*  1342
Wed 1st: 1610 * 101%
fat: 60.09g
|
protein: 60.57g
|
carbs: 206.19g
2245*  635

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