wannabeslimplease's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 1460 * 91%
fat: 75.41g
|
protein: 55.34g
|
carbs: 158.14g
- -
Sun 2nd: 1391 * 107%
fat: 94.68g
|
protein: 105.75g
|
carbs: 36.99g
2087*  696
July 2015
Thu 30th: 2498 * 192%
fat: 114.69g
|
protein: 116.94g
|
carbs: 228.77g
1670*  828
Wed 29th: 1152 * 89%
fat: 54.66g
|
protein: 71.97g
|
carbs: 99.71g
1670*  518
Tue 28th: 1274 * 98%
fat: 67.84g
|
protein: 95.09g
|
carbs: 70.22g
1835*  561
Mon 27th: 1345 * 103%
fat: 71.75g
|
protein: 72.66g
|
carbs: 102.22g
1945*  600
Sun 26th: 1161 * 89%
fat: 80.73g
|
protein: 65.25g
|
carbs: 50.67g
1751*  590
Thu 23rd: 1153 * 89%
fat: 40.23g
|
protein: 47.26g
|
carbs: 137.23g
- -
Wed 22nd: 1250 * 96%
fat: 45.83g
|
protein: 74.04g
|
carbs: 136.98g
1982*  732
Tue 21st: 1157 * 89%
fat: 51.34g
|
protein: 67.02g
|
carbs: 110.36g
1919*  762
Mon 20th: 1247 * 96%
fat: 41.74g
|
protein: 83.77g
|
carbs: 137.68g
2105*  858
Sun 19th: 1618 * 124%
fat: 65.32g
|
protein: 55.23g
|
carbs: 172.88g
1775*  157
Fri 17th: 850 * 65%
fat: 17.38g
|
protein: 34.57g
|
carbs: 142.07g
- -
Thu 16th: 1090 * 84%
fat: 29.17g
|
protein: 47.47g
|
carbs: 164.75g
1755*  665
Wed 15th: 1050 * 81%
fat: 68.85g
|
protein: 74.75g
|
carbs: 38.34g
1764*  714
Tue 14th: 1319 * 101%
fat: 61.17g
|
protein: 59.19g
|
carbs: 108.35g
2186*  867
Fri 10th: 857 * 66%
fat: 17.52g
|
protein: 34.89g
|
carbs: 142.91g
1683*  826
Thu 9th: 1507 * 116%
fat: 70.64g
|
protein: 90.52g
|
carbs: 130.02g
1891*  384
Wed 8th: 1353 * 104%
fat: 61.03g
|
protein: 90.28g
|
carbs: 112.24g
1823*  470
Tue 7th: 1433 * 110%
fat: 50.58g
|
protein: 59.62g
|
carbs: 182.68g
1690*  257

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