| July 2012 |
| Thu 12th: |
1114 *
|
66%
|
fat: 58.18g |
| |
protein: 100.68g |
| |
carbs: 57.22g |
|
-
|
-
|
| May 2012 |
| Tue 8th: |
271 *
|
16%
|
fat: 10.36g |
| |
protein: 27.76g |
| |
carbs: 18.92g |
|
-
|
-
|
| Mon 7th: |
52 *
|
3%
|
fat: 0.17g |
| |
protein: 0.95g |
| |
carbs: 13.11g |
|
-
|
-
|
| Sun 6th: |
501 *
|
29%
|
fat: 15.06g |
| |
protein: 47.53g |
| |
carbs: 49.12g |
|
-
|
-
|
| Sat 5th: |
314 *
|
18%
|
fat: 8.43g |
| |
protein: 26.35g |
| |
carbs: 35.73g |
|
-
|
-
|
| Fri 4th: |
52 *
|
3%
|
fat: 0.17g |
| |
protein: 0.95g |
| |
carbs: 13.11g |
|
-
|
-
|
| Thu 3rd: |
352 *
|
21%
|
fat: 4.93g |
| |
protein: 52.42g |
| |
carbs: 26.56g |
|
-
|
-
|
| Wed 2nd: |
562 *
|
33%
|
fat: 14.56g |
| |
protein: 63.74g |
| |
carbs: 47.52g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
63 *
|
4%
|
fat: 0.41g |
| |
protein: 2.03g |
| |
carbs: 14.06g |
|
-
|
-
|
| Sun 29th: |
299 *
|
18%
|
fat: 8.45g |
| |
protein: 43.40g |
| |
carbs: 11.22g |
|
-
|
-
|
| Fri 27th: |
433 *
|
25%
|
fat: 10.10g |
| |
protein: 54.28g |
| |
carbs: 33.03g |
|
-
|
-
|
| Thu 26th: |
362 *
|
21%
|
fat: 4.90g |
| |
protein: 42.69g |
| |
carbs: 41.46g |
|
-
|
-
|
| Wed 25th: |
443 *
|
26%
|
fat: 11.75g |
| |
protein: 41.96g |
| |
carbs: 47.12g |
|
-
|
-
|
| March 2012 |
| Wed 14th: |
1433 *
|
80%
|
fat: 77.71g |
| |
protein: 90.71g |
| |
carbs: 71.53g |
|
-
|
-
|
| Thu 8th: |
608 *
|
34%
|
fat: 22.45g |
| |
protein: 9.54g |
| |
carbs: 41.57g |
|
-
|
-
|
| Wed 7th: |
248 *
|
50%
|
fat: 10.65g |
| |
protein: 28.20g |
| |
carbs: 7.17g |
|
-
|
-
|
| Sun 4th: |
145 *
|
29%
|
fat: 5.33g |
| |
protein: 17.96g |
| |
carbs: 5.64g |
|
-
|
-
|
| Fri 2nd: |
402 *
|
80%
|
fat: 15.59g |
| |
protein: 43.28g |
| |
carbs: 23.98g |
|
-
|
-
|
| Thu 1st: |
458 *
|
92%
|
fat: 6.51g |
| |
protein: 57.59g |
| |
carbs: 43.23g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
332 *
|
66%
|
fat: 5.46g |
| |
protein: 47.36g |
| |
carbs: 25.64g |
|
-
|
-
|
