| February 2013 |
| Sat 16th: |
1002 *
|
50%
|
fat: 57.15g |
| |
protein: 47.79g |
| |
carbs: 85.66g |
|
-
|
-
|
| December 2012 |
| Sun 30th: |
152 *
|
8%
|
fat: 10.05g |
| |
protein: 12.86g |
| |
carbs: 1.61g |
|
-
|
-
|
| Mon 17th: |
352 *
|
18%
|
fat: 6.50g |
| |
protein: 10.85g |
| |
carbs: 61.92g |
|
-
|
-
|
| Sat 8th: |
533 *
|
27%
|
fat: 24.61g |
| |
protein: 43.21g |
| |
carbs: 34.96g |
|
2360*
|
 1827
|
| Tue 4th: |
1298 *
|
65%
|
fat: 45.26g |
| |
protein: 67.36g |
| |
carbs: 158.97g |
|
-
|
-
|
| Mon 3rd: |
703 *
|
35%
|
fat: 19.41g |
| |
protein: 44.46g |
| |
carbs: 87.03g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
530 *
|
26%
|
fat: 24.00g |
| |
protein: 29.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 13th: |
973 *
|
49%
|
fat: 33.95g |
| |
protein: 82.89g |
| |
carbs: 82.80g |
|
2389*
|
1416
|
| Mon 12th: |
1115 *
|
56%
|
fat: 36.18g |
| |
protein: 105.48g |
| |
carbs: 100.10g |
|
3371*
|
2256
|
| Sat 10th: |
355 *
|
18%
|
fat: 16.13g |
| |
protein: 22.92g |
| |
carbs: 29.73g |
|
-
|
-
|
