Beck69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 28th: 836 * -
fat: 62.74g
|
protein: 51.90g
|
carbs: 16.49g
- -
October 2014
Sat 25th: 266 * -
fat: 18.99g
|
protein: 20.07g
|
carbs: 3.77g
- -
March 2013
Sat 9th: 500 * -
fat: 10.00g
|
protein: 18.00g
|
carbs: 80.00g
- -
February 2013
Tue 5th: 635 * -
fat: 30.13g
|
protein: 30.61g
|
carbs: 70.94g
- -
Mon 4th: 1059 * -
fat: 66.53g
|
protein: 52.20g
|
carbs: 68.35g
1870*  811
Sun 3rd: 700 * -
fat: 37.95g
|
protein: 32.06g
|
carbs: 65.11g
1739*  1039
Sat 2nd: 797 * -
fat: 47.00g
|
protein: 52.88g
|
carbs: 42.58g
2066*  1269
Fri 1st: 818 * -
fat: 32.52g
|
protein: 48.50g
|
carbs: 95.22g
1798*  980
January 2013
Thu 31st: 729 * -
fat: 35.89g
|
protein: 41.90g
|
carbs: 67.20g
1859*  1130
Wed 30th: 989 * -
fat: 35.83g
|
protein: 54.77g
|
carbs: 118.67g
1655*  666
Tue 29th: 984 * -
fat: 26.99g
|
protein: 41.37g
|
carbs: 142.70g
1646*  662
Mon 28th: 928 * -
fat: 36.39g
|
protein: 45.15g
|
carbs: 108.82g
1845*  917
Sun 27th: 816 * -
fat: 41.38g
|
protein: 78.57g
|
carbs: 30.39g
1646*  830
Sat 26th: 841 * -
fat: 45.26g
|
protein: 94.07g
|
carbs: 10.71g
1912*  1071
December 2012
Sat 8th: 583 * -
fat: 35.17g
|
protein: 31.44g
|
carbs: 38.43g
- -
November 2012
Sun 18th: 330 * -
fat: 10.50g
|
protein: 15.00g
|
carbs: 42.00g
- -
Sat 17th: 233 * -
fat: 12.80g
|
protein: 17.13g
|
carbs: 12.14g
- -
March 2012
Mon 19th: 1190 * -
fat: 90.48g
|
protein: 59.48g
|
carbs: 59.17g
- -
Sun 18th: 618 * -
fat: 27.41g
|
protein: 44.36g
|
carbs: 55.31g
1895*  1277
Sat 17th: 1231 * -
fat: 55.94g
|
protein: 55.40g
|
carbs: 131.24g
2143*  912

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