Katiemwhitby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 603 * 35%
fat: 5.66g
|
protein: 26.88g
|
carbs: 108.26g
1870*  1267
Fri 3rd: 1609 * 95%
fat: 59.25g
|
protein: 63.75g
|
carbs: 198.99g
- -
Thu 2nd: 1551 * 91%
fat: 48.60g
|
protein: 61.45g
|
carbs: 214.90g
- -
Wed 1st: 1918 * 113%
fat: 71.25g
|
protein: 101.50g
|
carbs: 218.50g
- -
April 2013
Tue 30th: 1228 * 72%
fat: 42.25g
|
protein: 46.50g
|
carbs: 161.50g
- -
Mon 29th: 1749 * 103%
fat: 46.00g
|
protein: 77.95g
|
carbs: 259.55g
2033*  284
Sun 28th: 1956 * 115%
fat: 59.40g
|
protein: 84.99g
|
carbs: 267.77g
- -
Sat 27th: 1905 * 112%
fat: 54.92g
|
protein: 108.97g
|
carbs: 264.82g
- -
Sun 21st: 1658 * 98%
fat: 35.37g
|
protein: 135.85g
|
carbs: 195.62g
- -
Fri 19th: 1469 * 86%
fat: 41.32g
|
protein: 68.87g
|
carbs: 206.44g
- -
Thu 18th: 1482 * 87%
fat: 41.23g
|
protein: 82.27g
|
carbs: 187.24g
- -
Wed 17th: 1474 * 87%
fat: 53.95g
|
protein: 77.76g
|
carbs: 183.72g
- -
Tue 16th: 708 * 42%
fat: 13.93g
|
protein: 29.81g
|
carbs: 117.28g
- -
March 2013
Tue 19th: 1872 * 110%
fat: 68.07g
|
protein: 73.40g
|
carbs: 239.76g
- -
Mon 18th: 1799 * 106%
fat: 56.71g
|
protein: 97.13g
|
carbs: 216.47g
1885*  86
Sun 17th: 859 * 51%
fat: 30.00g
|
protein: 31.25g
|
carbs: 113.75g
- -
Sat 16th: 1518 * 89%
fat: 47.32g
|
protein: 70.63g
|
carbs: 197.12g
1882*  364
Fri 15th: 1466 * 86%
fat: 59.00g
|
protein: 61.25g
|
carbs: 134.25g
- -
Thu 14th: 1209 * 71%
fat: 63.50g
|
protein: 66.00g
|
carbs: 91.50g
1860*  651
Tue 12th: 1375 * 81%
fat: 45.00g
|
protein: 56.25g
|
carbs: 188.25g
- -

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