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tsolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 22nd: 1100 * 48%
fat: 33.12g
|
protein: 164.78g
|
carbs: 45.65g
- -
Wed 19th: 1193 * 52%
fat: 53.43g
|
protein: 140.24g
|
carbs: 53.08g
- -
Mon 17th: 1021 * 44%
fat: 52.28g
|
protein: 86.75g
|
carbs: 54.73g
- -
Sat 15th: 1278 * 56%
fat: 53.02g
|
protein: 155.36g
|
carbs: 58.93g
- -
January 2014
Sat 25th: 472 * 21%
fat: 1.67g
|
protein: 34.81g
|
carbs: 79.42g
- -
Sun 5th: 97 * 4%
fat: 0.64g
|
protein: 8.46g
|
carbs: 19.79g
- -
Thu 2nd: 47 * 2%
fat: 0.28g
|
protein: 5.15g
|
carbs: 9.08g
- -
Wed 1st: 582 * 25%
fat: 51.01g
|
protein: 21.42g
|
carbs: 19.89g
- -
December 2013
Sun 29th: 1374 * 60%
fat: 67.22g
|
protein: 157.24g
|
carbs: 43.69g
- -
Sat 28th: 1438 * 63%
fat: 82.42g
|
protein: 143.16g
|
carbs: 44.23g
- -
August 2013
Sun 11th: 1034 * 45%
fat: 59.09g
|
protein: 122.71g
|
carbs: 8.80g
- -
July 2013
Fri 26th: 981 * 43%
fat: 45.23g
|
protein: 112.23g
|
carbs: 29.52g
- -
May 2013
Wed 1st: 655 * 28%
fat: 24.22g
|
protein: 102.52g
|
carbs: 5.85g
- -
April 2013
Sat 27th: 681 * 30%
fat: 31.39g
|
protein: 91.48g
|
carbs: 9.32g
- -
Mon 22nd: 1052 * 46%
fat: 37.30g
|
protein: 164.40g
|
carbs: 11.38g
- -
Sun 21st: 641 * 28%
fat: 25.36g
|
protein: 96.50g
|
carbs: 2.62g
- -
Sat 20th: 711 * 31%
fat: 33.95g
|
protein: 93.39g
|
carbs: 11.40g
- -
Fri 19th: 1198 * 52%
fat: 61.13g
|
protein: 155.65g
|
carbs: 11.63g
- -
Thu 18th: 1430 * 62%
fat: 80.17g
|
protein: 162.85g
|
carbs: 21.32g
- -
Wed 17th: 1718 * 75%
fat: 88.35g
|
protein: 204.89g
|
carbs: 39.68g
- -

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