sillygillym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 1893 * 95%
fat: 164.97g
|
protein: 97.26g
|
carbs: 12.89g
- -
November 2014
Mon 3rd: 858 * 43%
fat: 28.35g
|
protein: 33.43g
|
carbs: 119.93g
- -
October 2014
Fri 17th: 980 * 49%
fat: 14.82g
|
protein: 72.41g
|
carbs: 146.11g
2983*  2003
Thu 16th: 778 * 39%
fat: 15.98g
|
protein: 47.67g
|
carbs: 115.38g
- -
Wed 15th: 894 * 45%
fat: 33.54g
|
protein: 30.23g
|
carbs: 119.98g
- -
Tue 14th: 200 * 10%
fat: 2.59g
|
protein: 15.57g
|
carbs: 28.19g
3030*  2830
Mon 13th: 739 * 37%
fat: 8.53g
|
protein: 20.33g
|
carbs: 149.90g
3030*  2291
Sun 12th: 374 * 19%
fat: 4.28g
|
protein: 16.87g
|
carbs: 67.40g
- -
Sat 11th: 374 * 19%
fat: 4.28g
|
protein: 16.87g
|
carbs: 67.40g
- -
Fri 10th: 709 * 35%
fat: 7.93g
|
protein: 28.86g
|
carbs: 130.67g
3030*  2321
Thu 9th: 987 * 49%
fat: 13.99g
|
protein: 35.77g
|
carbs: 195.35g
3006*  2019
Wed 8th: 946 * 47%
fat: 18.00g
|
protein: 36.96g
|
carbs: 163.02g
3044*  2098
Tue 7th: 844 * 42%
fat: 9.86g
|
protein: 32.07g
|
carbs: 156.49g
3070*  2226
Mon 6th: 721 * 36%
fat: 6.55g
|
protein: 11.25g
|
carbs: 153.83g
3095*  2374
August 2014
Mon 25th: - - 2899* -
Fri 22nd: - - 2899* -
Thu 21st: - - 2933* -
Wed 20th: - - 2998* -
Tue 19th: - - 3108* -
Mon 18th: - - 3077* -
Fri 15th: 701 * 35%
fat: 55.34g
|
protein: 44.05g
|
carbs: 2.51g
- -
Thu 14th: 1484 * 74%
fat: 111.10g
|
protein: 95.11g
|
carbs: 21.71g
- -
Wed 13th: 1716 * 86%
fat: 135.13g
|
protein: 95.14g
|
carbs: 21.87g
- -
May 2014
Fri 2nd: 1377 * 69%
fat: 118.50g
|
protein: 64.21g
|
carbs: 14.65g
- -
February 2013
Mon 18th: - - 4034* -
Fri 15th: - - 3956* -
Thu 14th: - - 3803 -
December 2012
Fri 21st: 1751 * 88%
fat: 132.68g
|
protein: 113.52g
|
carbs: 21.68g
- -
Tue 18th: 1929 * 96%
fat: 150.26g
|
protein: 110.78g
|
carbs: 23.53g
- -

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