| November 2012 |
| Sun 18th: |
861 *
|
48%
|
fat: 43.85g |
| |
protein: 46.57g |
| |
carbs: 74.77g |
|
-
|
-
|
| Sat 17th: |
261 *
|
14%
|
fat: 12.07g |
| |
protein: 10.24g |
| |
carbs: 27.16g |
|
-
|
-
|
| Fri 16th: |
1124 *
|
62%
|
fat: 45.11g |
| |
protein: 66.31g |
| |
carbs: 114.53g |
|
-
|
-
|
| Wed 14th: |
1034 *
|
57%
|
fat: 34.19g |
| |
protein: 50.10g |
| |
carbs: 135.71g |
|
-
|
-
|
| Tue 13th: |
1319 *
|
73%
|
fat: 61.67g |
| |
protein: 60.53g |
| |
carbs: 132.34g |
|
-
|
-
|
| Mon 12th: |
1038 *
|
58%
|
fat: 36.19g |
| |
protein: 41.04g |
| |
carbs: 134.52g |
|
-
|
-
|
| Sun 11th: |
1006 *
|
56%
|
fat: 40.10g |
| |
protein: 45.09g |
| |
carbs: 111.93g |
|
-
|
-
|
| Sat 10th: |
1065 *
|
59%
|
fat: 37.48g |
| |
protein: 42.78g |
| |
carbs: 142.10g |
|
-
|
-
|
| Fri 9th: |
1256
|
70%
|
fat: 64.39g |
| |
protein: 63.13g |
| |
carbs: 101.73g |
|
1895
|
 639
|
