| December 2017 |
| Fri 15th: |
367 *
|
22%
|
fat: 19.94g |
| |
protein: 19.58g |
| |
carbs: 23.77g |
|
-
|
-
|
| Thu 14th: |
620 *
|
38%
|
fat: 22.29g |
| |
protein: 61.06g |
| |
carbs: 44.39g |
|
-
|
-
|
| Tue 12th: |
1100 *
|
67%
|
fat: 23.06g |
| |
protein: 130.94g |
| |
carbs: 83.13g |
|
-
|
-
|
| Mon 11th: |
686 *
|
42%
|
fat: 19.68g |
| |
protein: 60.82g |
| |
carbs: 63.77g |
|
-
|
-
|
| Thu 7th: |
722 *
|
44%
|
fat: 31.98g |
| |
protein: 71.86g |
| |
carbs: 30.06g |
|
-
|
-
|
| Wed 6th: |
745 *
|
46%
|
fat: 30.20g |
| |
protein: 65.68g |
| |
carbs: 51.24g |
|
-
|
-
|
| Tue 5th: |
675 *
|
41%
|
fat: 26.05g |
| |
protein: 60.86g |
| |
carbs: 45.80g |
|
-
|
-
|
| October 2017 |
| Sat 7th: |
901 *
|
55%
|
fat: 62.93g |
| |
protein: 57.27g |
| |
carbs: 28.29g |
|
-
|
-
|
| Wed 4th: |
1007 *
|
62%
|
fat: 67.75g |
| |
protein: 51.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 3rd: |
1333 *
|
82%
|
fat: 89.21g |
| |
protein: 62.24g |
| |
carbs: 69.15g |
|
-
|
-
|
| Mon 2nd: |
1366 *
|
84%
|
fat: 88.94g |
| |
protein: 67.48g |
| |
carbs: 79.90g |
|
-
|
-
|
| Sun 1st: |
1489 *
|
91%
|
fat: 98.43g |
| |
protein: 72.01g |
| |
carbs: 73.98g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1285 *
|
79%
|
fat: 75.18g |
| |
protein: 69.56g |
| |
carbs: 75.93g |
|
-
|
-
|
| Fri 29th: |
962 *
|
59%
|
fat: 45.40g |
| |
protein: 59.31g |
| |
carbs: 70.81g |
|
-
|
-
|
| Tue 26th: |
842 *
|
51%
|
fat: 46.69g |
| |
protein: 77.33g |
| |
carbs: 16.27g |
|
-
|
-
|
| Mon 25th: |
1309 *
|
80%
|
fat: 79.96g |
| |
protein: 80.78g |
| |
carbs: 61.81g |
|
-
|
-
|
| Sun 24th: |
1078 *
|
66%
|
fat: 49.83g |
| |
protein: 77.69g |
| |
carbs: 71.98g |
|
-
|
-
|
| Sat 23rd: |
220 *
|
13%
|
fat: 14.61g |
| |
protein: 13.58g |
| |
carbs: 7.12g |
|
-
|
-
|
| Fri 22nd: |
643 *
|
39%
|
fat: 18.61g |
| |
protein: 85.08g |
| |
carbs: 31.62g |
|
-
|
-
|
| August 2016 |
| Sat 13th: |
381 *
|
18%
|
fat: 32.35g |
| |
protein: 18.79g |
| |
carbs: 1.68g |
|
-
|
-
|
