Alligaroo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 10th: 255 * 20%
fat: 13.24g
|
protein: 10.91g
|
carbs: 25.19g
- -
June 2015
Mon 22nd: 523 * 40%
fat: 13.99g
|
protein: 8.26g
|
carbs: 91.77g
- -
June 2013
Thu 13th: 813 63%
fat: 35.97g
|
protein: 41.37g
|
carbs: 90.08g
- -
August 2011
Tue 23rd: 161 * 12%
fat: 0.20g
|
protein: 23.72g
|
carbs: 16.54g
- -
Tue 16th: 346 27%
fat: 6.73g
|
protein: 26.54g
|
carbs: 42.49g
- -
June 2011
Wed 1st: 304 * 23%
fat: 0.64g
|
protein: 49.52g
|
carbs: 25.13g
- -
May 2011
Mon 23rd: 1511 * 116%
fat: 47.81g
|
protein: 92.67g
|
carbs: 173.52g
1980*  469
Sun 22nd: 1325 * 102%
fat: 27.27g
|
protein: 73.69g
|
carbs: 197.65g
- -
Sat 21st: 1426 * 110%
fat: 31.08g
|
protein: 91.43g
|
carbs: 193.03g
2337*  911
Fri 20th: 1561 * 120%
fat: 45.92g
|
protein: 77.44g
|
carbs: 213.65g
1980*  419
Thu 19th: 210 * 16%
fat: 1.45g
|
protein: 38.70g
|
carbs: 9.56g
1995*  1785
Wed 18th: 1483 * 114%
fat: 65.17g
|
protein: 72.13g
|
carbs: 151.51g
2752*  1269
Tue 17th: 1315 * 101%
fat: 49.49g
|
protein: 71.43g
|
carbs: 149.82g
2118*  803

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