Noelevans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 27th: 1641 * -
fat: 75.00g
|
protein: 72.60g
|
carbs: 181.23g
- -
Thu 26th: 2111 * -
fat: 56.57g
|
protein: 83.97g
|
carbs: 334.98g
2385*  274
Wed 25th: 1961 * -
fat: 65.59g
|
protein: 69.56g
|
carbs: 292.26g
2256*  295
Tue 24th: 1854 * -
fat: 59.92g
|
protein: 54.53g
|
carbs: 287.19g
2514*  660
Mon 23rd: 1791 * -
fat: 52.77g
|
protein: 82.11g
|
carbs: 264.71g
2361*  570
Fri 20th: 2031 * -
fat: 72.44g
|
protein: 69.34g
|
carbs: 276.97g
- -
Thu 19th: 2116 * -
fat: 65.03g
|
protein: 62.91g
|
carbs: 336.74g
2461*  345
Wed 18th: 1805 * -
fat: 44.65g
|
protein: 61.30g
|
carbs: 304.54g
2829*  1024
Tue 17th: 1476 * -
fat: 39.28g
|
protein: 49.96g
|
carbs: 244.87g
2198*  722
Mon 16th: 1975 * -
fat: 58.24g
|
protein: 63.93g
|
carbs: 311.38g
2567*  592
Sun 15th: 1891 * -
fat: 62.71g
|
protein: 63.21g
|
carbs: 282.76g
2450*  559
Sat 14th: 2143 * -
fat: 45.65g
|
protein: 76.36g
|
carbs: 363.75g
2363*  220
Fri 13th: 1876 * -
fat: 48.32g
|
protein: 55.63g
|
carbs: 304.53g
2565*  689
Thu 12th: 1959 * -
fat: 63.50g
|
protein: 67.93g
|
carbs: 274.98g
2668*  709
Wed 11th: 1906 * -
fat: 78.68g
|
protein: 61.19g
|
carbs: 250.69g
2730*  824
April 2013
Wed 3rd: 1444 * -
fat: 75.49g
|
protein: 52.12g
|
carbs: 151.35g
2386*  942
Tue 2nd: 944 * -
fat: 27.07g
|
protein: 32.43g
|
carbs: 159.00g
2284*  1340
Mon 1st: 1791 * -
fat: 59.14g
|
protein: 73.11g
|
carbs: 251.72g
2304*  513
March 2013
Fri 29th: 2360 * -
fat: 104.01g
|
protein: 106.64g
|
carbs: 271.34g
2286*  74
Thu 28th: 1944 * -
fat: 70.23g
|
protein: 94.34g
|
carbs: 252.45g
2176*  232

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