| August 2013 |
| Tue 6th: |
433 *
|
24%
|
fat: 27.04g |
| |
protein: 39.44g |
| |
carbs: 8.30g |
|
-
|
-
|
| June 2013 |
| Fri 7th: |
649 *
|
36%
|
fat: 30.23g |
| |
protein: 41.03g |
| |
carbs: 56.67g |
|
-
|
-
|
| Thu 6th: |
1292 *
|
72%
|
fat: 48.68g |
| |
protein: 64.35g |
| |
carbs: 153.06g |
|
-
|
-
|
| May 2013 |
| Wed 15th: |
192
|
11%
|
fat: 3.02g |
| |
protein: 5.42g |
| |
carbs: 37.27g |
|
-
|
-
|
| March 2013 |
| Tue 12th: |
603 *
|
34%
|
fat: 10.93g |
| |
protein: 29.86g |
| |
carbs: 100.60g |
|
-
|
-
|
| Wed 6th: |
2280 *
|
127%
|
fat: 123.60g |
| |
protein: 123.18g |
| |
carbs: 166.24g |
|
-
|
-
|
| Tue 5th: |
1269 *
|
70%
|
fat: 51.73g |
| |
protein: 75.12g |
| |
carbs: 131.28g |
|
-
|
-
|
| February 2013 |
| Wed 6th: |
269 *
|
15%
|
fat: 16.75g |
| |
protein: 20.28g |
| |
carbs: 11.16g |
|
-
|
-
|
| Tue 5th: |
1380 *
|
77%
|
fat: 48.69g |
| |
protein: 105.83g |
| |
carbs: 131.65g |
|
-
|
-
|
| Mon 4th: |
738 *
|
41%
|
fat: 30.69g |
| |
protein: 64.55g |
| |
carbs: 54.57g |
|
-
|
-
|
| Sun 3rd: |
335 *
|
19%
|
fat: 4.87g |
| |
protein: 41.66g |
| |
carbs: 30.91g |
|
-
|
-
|
| Fri 1st: |
799 *
|
44%
|
fat: 48.44g |
| |
protein: 34.99g |
| |
carbs: 61.06g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
543 *
|
30%
|
fat: 24.72g |
| |
protein: 40.20g |
| |
carbs: 42.70g |
|
-
|
-
|
| Wed 30th: |
843 *
|
47%
|
fat: 35.73g |
| |
protein: 66.31g |
| |
carbs: 66.29g |
|
-
|
-
|
| Tue 29th: |
700 *
|
39%
|
fat: 27.56g |
| |
protein: 70.42g |
| |
carbs: 45.41g |
|
-
|
-
|
| Mon 28th: |
796 *
|
44%
|
fat: 38.40g |
| |
protein: 69.36g |
| |
carbs: 44.72g |
|
-
|
-
|
| Fri 25th: |
371
|
21%
|
fat: 13.83g |
| |
protein: 22.88g |
| |
carbs: 44.62g |
|
-
|
-
|
| Thu 24th: |
1096
|
61%
|
fat: 59.27g |
| |
protein: 81.92g |
| |
carbs: 61.78g |
|
-
|
-
|
| Wed 23rd: |
950 *
|
53%
|
fat: 50.83g |
| |
protein: 79.30g |
| |
carbs: 45.49g |
|
-
|
-
|
| Tue 22nd: |
648 *
|
36%
|
fat: 17.30g |
| |
protein: 75.69g |
| |
carbs: 49.53g |
|
2159
|
 1511
|
