guzmangirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 29th: 1174 * -
fat: 94.48g
|
protein: 73.09g
|
carbs: 2.39g
- -
Wed 28th: 1755 * -
fat: 134.65g
|
protein: 110.45g
|
carbs: 13.98g
1927*  172
Tue 27th: 567 * -
fat: 43.94g
|
protein: 32.58g
|
carbs: 2.77g
1950*  1383
Mon 26th: 1702 * -
fat: 124.34g
|
protein: 120.42g
|
carbs: 17.29g
2414*  712
Fri 16th: 665 * -
fat: 29.16g
|
protein: 49.01g
|
carbs: 9.05g
- -
Thu 15th: 1317 * -
fat: 82.89g
|
protein: 115.70g
|
carbs: 15.74g
2012*  695
Wed 14th: 1618 * -
fat: 123.19g
|
protein: 96.98g
|
carbs: 21.12g
2108*  490
Tue 13th: 1614 * -
fat: 117.37g
|
protein: 111.96g
|
carbs: 12.50g
2132*  518
Mon 12th: 1411 * -
fat: 105.95g
|
protein: 88.37g
|
carbs: 15.00g
1965*  554
Sun 11th: 1544 * -
fat: 110.57g
|
protein: 107.98g
|
carbs: 17.88g
1964*  420
Sat 10th: 658 * -
fat: 48.95g
|
protein: 40.15g
|
carbs: 8.13g
2538*  1880
Fri 9th: 2852 * -
fat: 223.24g
|
protein: 176.28g
|
carbs: 14.18g
1878*  974
Thu 8th: 952 * -
fat: 60.15g
|
protein: 75.12g
|
carbs: 21.69g
2282*  1330
Wed 7th: 1264 * -
fat: 79.23g
|
protein: 94.33g
|
carbs: 21.37g
1912*  648
Tue 6th: 1367 * -
fat: 99.84g
|
protein: 91.29g
|
carbs: 16.97g
1923*  556
Mon 5th: 871 * -
fat: 70.12g
|
protein: 37.10g
|
carbs: 20.49g
2199*  1328

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