Volley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 12th: 640 * 27%
fat: 42.57g
|
protein: 29.59g
|
carbs: 34.57g
- -
January 2016
Sun 17th: 1549 * 65%
fat: 66.12g
|
protein: 76.68g
|
carbs: 143.98g
- -
July 2015
Sat 25th: 931 * 39%
fat: 29.22g
|
protein: 47.21g
|
carbs: 116.83g
- -
June 2015
Sun 14th: 833 * 35%
fat: 44.99g
|
protein: 47.42g
|
carbs: 58.73g
- -
Sat 13th: 1309 * 55%
fat: 57.59g
|
protein: 94.49g
|
carbs: 104.47g
- -
Fri 12th: 1604 * 67%
fat: 47.00g
|
protein: 115.67g
|
carbs: 172.11g
- -
Thu 11th: 875 * 36%
fat: 36.99g
|
protein: 42.79g
|
carbs: 97.52g
- -
Wed 10th: 1302 * 54%
fat: 30.10g
|
protein: 92.15g
|
carbs: 167.76g
- -
Tue 9th: 1592 * 66%
fat: 57.98g
|
protein: 95.08g
|
carbs: 175.89g
- -
Mon 8th: 2176 * 91%
fat: 59.04g
|
protein: 113.21g
|
carbs: 191.58g
- -
November 2013
Mon 25th: 840 * 35%
fat: 12.42g
|
protein: 77.84g
|
carbs: 99.11g
- -
Fri 22nd: 500 * 21%
fat: 6.46g
|
protein: 48.31g
|
carbs: 59.23g
- -
Thu 21st: 922 * 38%
fat: 28.38g
|
protein: 57.16g
|
carbs: 108.98g
- -
Wed 20th: 1804 * 75%
fat: 54.49g
|
protein: 144.32g
|
carbs: 193.47g
- -
Tue 19th: 1960 * 82%
fat: 59.66g
|
protein: 108.19g
|
carbs: 246.84g
- -
Mon 18th: 1481 * 62%
fat: 54.76g
|
protein: 119.57g
|
carbs: 123.29g
- -
Sun 17th: 2015 * 84%
fat: 74.18g
|
protein: 122.45g
|
carbs: 216.07g
- -
Sat 16th: 904 * 38%
fat: 20.71g
|
protein: 46.60g
|
carbs: 132.04g
- -
Fri 15th: 2787 * 116%
fat: 42.46g
|
protein: 155.49g
|
carbs: 454.28g
- -
Thu 14th: 1579 * 66%
fat: 39.50g
|
protein: 140.96g
|
carbs: 174.69g
- -

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