| March 2014 |
| Tue 11th: |
1177 *
|
78%
|
fat: 45.52g |
| |
protein: 100.35g |
| |
carbs: 90.24g |
|
-
|
-
|
| February 2014 |
| Thu 27th: |
679 *
|
45%
|
fat: 16.80g |
| |
protein: 36.28g |
| |
carbs: 101.48g |
|
-
|
-
|
| Tue 25th: |
707 *
|
47%
|
fat: 13.79g |
| |
protein: 40.30g |
| |
carbs: 115.90g |
|
-
|
-
|
| Thu 20th: |
816 *
|
54%
|
fat: 20.94g |
| |
protein: 80.35g |
| |
carbs: 78.70g |
|
-
|
-
|
| Tue 18th: |
398 *
|
27%
|
fat: 10.50g |
| |
protein: 30.25g |
| |
carbs: 48.10g |
|
-
|
-
|
| Thu 6th: |
870 *
|
58%
|
fat: 21.23g |
| |
protein: 75.90g |
| |
carbs: 94.59g |
|
-
|
-
|
| Tue 4th: |
787 *
|
52%
|
fat: 18.17g |
| |
protein: 82.48g |
| |
carbs: 72.73g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
735 *
|
49%
|
fat: 28.32g |
| |
protein: 64.78g |
| |
carbs: 55.77g |
|
-
|
-
|
| Tue 28th: |
576 *
|
38%
|
fat: 31.70g |
| |
protein: 40.50g |
| |
carbs: 29.68g |
|
-
|
-
|
| Sat 25th: |
720 *
|
48%
|
fat: 28.78g |
| |
protein: 33.88g |
| |
carbs: 92.88g |
|
-
|
-
|
| Tue 21st: |
509 *
|
34%
|
fat: 11.98g |
| |
protein: 51.35g |
| |
carbs: 48.40g |
|
-
|
-
|
| December 2013 |
| Tue 10th: |
1088 *
|
73%
|
fat: 49.59g |
| |
protein: 85.75g |
| |
carbs: 75.15g |
|
-
|
-
|
| Thu 5th: |
620 *
|
41%
|
fat: 14.70g |
| |
protein: 56.03g |
| |
carbs: 67.96g |
|
-
|
-
|
| Tue 3rd: |
917 *
|
61%
|
fat: 29.48g |
| |
protein: 74.65g |
| |
carbs: 90.46g |
|
-
|
-
|
| November 2013 |
| Tue 19th: |
489 *
|
33%
|
fat: 14.41g |
| |
protein: 16.39g |
| |
carbs: 76.83g |
|
-
|
-
|
| Thu 14th: |
832 *
|
55%
|
fat: 26.29g |
| |
protein: 54.95g |
| |
carbs: 95.03g |
|
-
|
-
|
| Wed 13th: |
921 *
|
61%
|
fat: 37.27g |
| |
protein: 68.75g |
| |
carbs: 82.06g |
|
-
|
-
|
| Tue 5th: |
1022 *
|
68%
|
fat: 50.69g |
| |
protein: 67.44g |
| |
carbs: 79.96g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
728 *
|
49%
|
fat: 23.21g |
| |
protein: 38.78g |
| |
carbs: 90.82g |
|
-
|
-
|
| Tue 29th: |
1044 *
|
70%
|
fat: 24.15g |
| |
protein: 52.37g |
| |
carbs: 156.48g |
|
-
|
-
|
