rodm007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 22nd: 1107 * 46%
fat: 47.14g
|
protein: 45.85g
|
carbs: 124.00g
2228*  1121
Tue 21st: 1920 * 80%
fat: 75.19g
|
protein: 61.05g
|
carbs: 229.41g
2211*  291
Tue 14th: 1277 * 53%
fat: 71.19g
|
protein: 62.84g
|
carbs: 89.73g
2105*  828
Thu 2nd: 1830 * 76%
fat: 84.99g
|
protein: 98.72g
|
carbs: 161.06g
2172*  342
January 2012
Mon 30th: 1809 * 75%
fat: 91.36g
|
protein: 64.70g
|
carbs: 178.35g
2332*  523
Fri 27th: 2244 * 94%
fat: 104.38g
|
protein: 73.79g
|
carbs: 234.70g
2121*  123
Thu 26th: 1227 * 51%
fat: 59.14g
|
protein: 37.85g
|
carbs: 126.00g
2336*  1109
Tue 24th: 3217 * 134%
fat: 156.38g
|
protein: 121.46g
|
carbs: 307.04g
2168*  1049
Mon 23rd: 2083 * 87%
fat: 85.36g
|
protein: 100.65g
|
carbs: 210.26g
2342*  259
Thu 19th: 1924 * 80%
fat: 86.19g
|
protein: 74.14g
|
carbs: 190.01g
2132*  208
Wed 18th: 2323 * 97%
fat: 104.14g
|
protein: 69.31g
|
carbs: 240.86g
2740*  417
Tue 17th: 2082 * 87%
fat: 83.16g
|
protein: 68.98g
|
carbs: 238.62g
2249*  167
Fri 13th: 523 * 22%
fat: 16.26g
|
protein: 36.27g
|
carbs: 53.00g
- -
Thu 12th: 1365 * 57%
fat: 51.25g
|
protein: 54.84g
|
carbs: 174.51g
- -
Wed 11th: 2063 * 86%
fat: 78.53g
|
protein: 68.65g
|
carbs: 241.96g
2205*  142
Tue 10th: 2652 * 110%
fat: 141.79g
|
protein: 103.18g
|
carbs: 215.36g
2121*  531
Mon 9th: 2280 * 95%
fat: 103.77g
|
protein: 75.79g
|
carbs: 241.09g
2510*  230
Fri 6th: 802 * 33%
fat: 30.89g
|
protein: 37.60g
|
carbs: 98.00g
2272*  1470
Thu 5th: 2457 * 102%
fat: 97.71g
|
protein: 111.43g
|
carbs: 311.09g
2280*  177
Wed 4th: 2577 * 107%
fat: 104.28g
|
protein: 98.94g
|
carbs: 294.39g
2181*  396

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