russgib787's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 26th: 463 * 22%
fat: 14.29g
|
protein: 6.52g
|
carbs: 79.15g
- -
August 2015
Mon 31st: 1939 * 92%
fat: 94.05g
|
protein: 99.54g
|
carbs: 161.37g
- -
January 2012
Mon 9th: - - 3274* -
October 2011
Mon 10th: 590 * 18%
fat: 19.68g
|
protein: 27.67g
|
carbs: 71.18g
- -
Thu 6th: 300 * 9%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
September 2011
Sun 18th: 170 * 5%
fat: 4.00g
|
protein: 14.00g
|
carbs: 24.00g
- -
August 2011
Mon 29th: 772 * 24%
fat: 48.12g
|
protein: 29.10g
|
carbs: 53.47g
- -
Mon 1st: 233 * 7%
fat: 1.65g
|
protein: 7.70g
|
carbs: 48.43g
- -
July 2011
Mon 4th: 966 * 30%
fat: 28.98g
|
protein: 70.08g
|
carbs: 122.82g
- -
June 2011
Thu 30th: 950 * 30%
fat: 24.90g
|
protein: 55.49g
|
carbs: 124.17g
- -
Sun 26th: 1515 * 72%
fat: 70.50g
|
protein: 58.54g
|
carbs: 156.06g
- -
Wed 1st: 698 * 33%
fat: 19.61g
|
protein: 30.49g
|
carbs: 97.94g
- -
May 2011
Tue 24th: 402 * 19%
fat: 9.18g
|
protein: 35.22g
|
carbs: 49.41g
- -
Mon 23rd: 1559 * 74%
fat: 30.77g
|
protein: 68.32g
|
carbs: 253.58g
- -
Tue 17th: 208 * 10%
fat: 3.22g
|
protein: 7.20g
|
carbs: 31.99g
- -
Mon 16th: 630 * 30%
fat: 16.14g
|
protein: 24.29g
|
carbs: 92.95g
- -
Sun 15th: 652 * -
fat: 7.56g
|
protein: 31.74g
|
carbs: 113.27g
- -

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