| July 2011 |
| Wed 27th: |
341 *
|
10%
|
fat: 9.68g |
| |
protein: 15.01g |
| |
carbs: 45.18g |
|
-
|
-
|
| Tue 26th: |
1715 *
|
49%
|
fat: 75.90g |
| |
protein: 86.32g |
| |
carbs: 170.70g |
|
-
|
-
|
| Mon 25th: |
2435 *
|
70%
|
fat: 78.90g |
| |
protein: 105.20g |
| |
carbs: 311.20g |
|
4220*
|
 1785
|
| Sun 24th: |
4455 *
|
127%
|
fat: 222.08g |
| |
protein: 179.89g |
| |
carbs: 457.80g |
|
3646*
|
 809
|
| Sat 23rd: |
1748 *
|
50%
|
fat: 38.20g |
| |
protein: 92.50g |
| |
carbs: 170.55g |
|
3496*
|
1748
|
| Fri 22nd: |
2608 *
|
75%
|
fat: 115.90g |
| |
protein: 99.61g |
| |
carbs: 287.40g |
|
3571*
|
963
|
| Thu 21st: |
1821 *
|
52%
|
fat: 62.13g |
| |
protein: 93.96g |
| |
carbs: 225.91g |
|
4270*
|
2449
|
| Wed 20th: |
2391 *
|
68%
|
fat: 93.74g |
| |
protein: 94.91g |
| |
carbs: 290.88g |
|
-
|
-
|
| Tue 19th: |
2219 *
|
63%
|
fat: 98.02g |
| |
protein: 113.57g |
| |
carbs: 221.82g |
|
-
|
-
|
| Mon 18th: |
2113 *
|
60%
|
fat: 84.46g |
| |
protein: 88.02g |
| |
carbs: 252.40g |
|
4494*
|
2381
|
| Sun 17th: |
2386 *
|
68%
|
fat: 119.89g |
| |
protein: 103.69g |
| |
carbs: 232.65g |
|
3533*
|
1147
|
| Sat 16th: |
2395 *
|
68%
|
fat: 110.26g |
| |
protein: 106.28g |
| |
carbs: 259.00g |
|
4544*
|
2149
|
| Fri 15th: |
2052 *
|
59%
|
fat: 66.35g |
| |
protein: 95.41g |
| |
carbs: 263.90g |
|
4195*
|
2143
|
| Thu 14th: |
2128 *
|
61%
|
fat: 102.12g |
| |
protein: 102.29g |
| |
carbs: 200.76g |
|
4594*
|
2466
|
| Wed 13th: |
1756 *
|
50%
|
fat: 55.50g |
| |
protein: 76.41g |
| |
carbs: 239.63g |
|
3810*
|
2054
|
| Tue 12th: |
2166 *
|
62%
|
fat: 90.34g |
| |
protein: 116.00g |
| |
carbs: 229.04g |
|
4670*
|
2504
|
| Mon 11th: |
3034 *
|
87%
|
fat: 140.05g |
| |
protein: 108.16g |
| |
carbs: 307.45g |
|
4400*
|
1366
|
| Sun 10th: |
4580 *
|
131%
|
fat: 214.56g |
| |
protein: 121.53g |
| |
carbs: 497.59g |
|
3498*
|
1082
|
| Sat 9th: |
1042 *
|
30%
|
fat: 32.32g |
| |
protein: 53.99g |
| |
carbs: 127.06g |
|
4425*
|
3383
|
| Fri 8th: |
2015 *
|
58%
|
fat: 83.84g |
| |
protein: 97.79g |
| |
carbs: 203.19g |
|
4295*
|
2280
|
