Saulr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 22nd: 342 * 16%
fat: 1.94g
|
protein: 15.40g
|
carbs: 73.98g
- -
May 2012
Tue 29th: 170 * 8%
fat: 0.50g
|
protein: 11.00g
|
carbs: 36.00g
2748*  2578
Wed 23rd: 363 * 17%
fat: 6.22g
|
protein: 7.96g
|
carbs: 76.92g
- -
February 2012
Tue 7th: 275 * 13%
fat: 0.89g
|
protein: 12.29g
|
carbs: 62.95g
- -
Wed 1st: 170 * 8%
fat: 0.50g
|
protein: 11.00g
|
carbs: 36.00g
- -
January 2012
Tue 31st: 1572 * 75%
fat: 31.65g
|
protein: 60.85g
|
carbs: 273.13g
- -
November 2011
Thu 17th: 1244 * 59%
fat: 15.21g
|
protein: 64.89g
|
carbs: 211.58g
- -
Wed 16th: 1167 * 56%
fat: 24.74g
|
protein: 70.66g
|
carbs: 183.98g
- -
September 2011
Mon 26th: 564 * 27%
fat: 4.71g
|
protein: 31.89g
|
carbs: 104.58g
- -
Sun 18th: - - 2116* -
Tue 6th: 667 * 32%
fat: 10.63g
|
protein: 32.65g
|
carbs: 114.53g
- -
Sat 3rd: 170 * 8%
fat: 0.50g
|
protein: 11.00g
|
carbs: 36.00g
- -
August 2011
Wed 31st: 859 * 41%
fat: 25.38g
|
protein: 25.75g
|
carbs: 143.58g
- -
Fri 5th: 240 * 11%
fat: 6.00g
|
protein: 11.00g
|
carbs: 41.00g
- -
Thu 4th: 1292 * 62%
fat: 24.30g
|
protein: 57.51g
|
carbs: 217.53g
- -
Wed 3rd: 1212 * 58%
fat: 12.75g
|
protein: 54.91g
|
carbs: 222.75g
1790*  578
Tue 2nd: 892 * 42%
fat: 28.95g
|
protein: 57.86g
|
carbs: 100.61g
1781*  889
Mon 1st: 567 * 27%
fat: 21.27g
|
protein: 24.40g
|
carbs: 76.54g
- -
July 2011
Sat 30th: 1259 * 60%
fat: 37.31g
|
protein: 73.83g
|
carbs: 161.46g
2026*  767
Fri 29th: 310 * 15%
fat: 7.00g
|
protein: 10.00g
|
carbs: 51.00g
- -
Thu 28th: 1075 * 51%
fat: 14.50g
|
protein: 63.00g
|
carbs: 168.50g
1977*  902

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