| April 2023 |
| Mon 10th: |
1243 *
|
78%
|
fat: 50.76g |
| |
protein: 68.87g |
| |
carbs: 125.98g |
|
-
|
-
|
| Sun 9th: |
169 *
|
11%
|
fat: 2.66g |
| |
protein: 10.15g |
| |
carbs: 24.28g |
|
-
|
-
|
| November 2022 |
| Wed 2nd: |
990 *
|
62%
|
fat: 32.97g |
| |
protein: 37.23g |
| |
carbs: 140.73g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
670 *
|
42%
|
fat: 24.25g |
| |
protein: 29.20g |
| |
carbs: 78.20g |
|
-
|
-
|
| Thu 11th: |
408 *
|
26%
|
fat: 14.57g |
| |
protein: 31.25g |
| |
carbs: 36.14g |
|
-
|
-
|
| Wed 10th: |
763 *
|
48%
|
fat: 25.96g |
| |
protein: 54.13g |
| |
carbs: 73.49g |
|
-
|
-
|
| Tue 9th: |
720 *
|
45%
|
fat: 28.17g |
| |
protein: 39.89g |
| |
carbs: 79.24g |
|
-
|
-
|
| Mon 8th: |
1157 *
|
72%
|
fat: 59.75g |
| |
protein: 82.89g |
| |
carbs: 72.16g |
|
-
|
-
|
| Sat 6th: |
1363 *
|
85%
|
fat: 61.58g |
| |
protein: 66.69g |
| |
carbs: 136.20g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
398 *
|
25%
|
fat: 15.12g |
| |
protein: 18.75g |
| |
carbs: 46.95g |
|
-
|
-
|
| Thu 28th: |
1283 *
|
80%
|
fat: 49.78g |
| |
protein: 80.08g |
| |
carbs: 129.75g |
|
-
|
-
|
| Wed 27th: |
1204 *
|
75%
|
fat: 42.61g |
| |
protein: 67.13g |
| |
carbs: 136.40g |
|
-
|
-
|
| March 2022 |
| Sun 27th: |
434 *
|
26%
|
fat: 27.78g |
| |
protein: 22.26g |
| |
carbs: 24.36g |
|
-
|
-
|
| Sat 26th: |
284 *
|
17%
|
fat: 15.92g |
| |
protein: 25.17g |
| |
carbs: 10.53g |
|
-
|
-
|
| August 2014 |
| Wed 20th: |
662 *
|
39%
|
fat: 45.17g |
| |
protein: 29.77g |
| |
carbs: 39.78g |
|
1721*
|
 1059
|
| Tue 19th: |
1221 *
|
72%
|
fat: 69.05g |
| |
protein: 50.27g |
| |
carbs: 101.07g |
|
2024*
|
803
|
| Mon 18th: |
1188 *
|
70%
|
fat: 64.19g |
| |
protein: 67.40g |
| |
carbs: 92.89g |
|
2496*
|
1308
|
| Sun 17th: |
595 *
|
35%
|
fat: 45.87g |
| |
protein: 30.55g |
| |
carbs: 15.56g |
|
-
|
-
|
| Sat 16th: |
602 *
|
35%
|
fat: 31.63g |
| |
protein: 47.54g |
| |
carbs: 32.80g |
|
2698*
|
2096
|
| Fri 15th: |
1044
|
61%
|
fat: 39.58g |
| |
protein: 71.70g |
| |
carbs: 97.79g |
|
2399*
|
1355
|
