| July 2011 |
| Fri 22nd: |
1051 *
|
70%
|
fat: 53.37g |
| |
protein: 47.12g |
| |
carbs: 86.88g |
|
-
|
-
|
| Thu 21st: |
1142 *
|
76%
|
fat: 69.35g |
| |
protein: 57.90g |
| |
carbs: 84.76g |
|
-
|
-
|
| Sun 17th: |
416 *
|
28%
|
fat: 14.36g |
| |
protein: 26.97g |
| |
carbs: 44.24g |
|
-
|
-
|
| Thu 14th: |
1204 *
|
80%
|
fat: 46.26g |
| |
protein: 69.17g |
| |
carbs: 131.11g |
|
-
|
-
|
| Wed 13th: |
102 *
|
7%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 18.47g |
|
-
|
-
|
| Sat 9th: |
460 *
|
31%
|
fat: 12.50g |
| |
protein: 22.29g |
| |
carbs: 66.44g |
|
-
|
-
|
| Tue 5th: |
306 *
|
20%
|
fat: 38.00g |
| |
protein: 33.25g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 4th: |
604 *
|
40%
|
fat: 20.05g |
| |
protein: 37.78g |
| |
carbs: 39.09g |
|
-
|
-
|
| Sun 3rd: |
247 *
|
16%
|
fat: 8.50g |
| |
protein: 18.49g |
| |
carbs: 24.26g |
|
-
|
-
|
| Sat 2nd: |
562 *
|
37%
|
fat: 23.12g |
| |
protein: 41.55g |
| |
carbs: 45.44g |
|
-
|
-
|
| Fri 1st: |
429 *
|
29%
|
fat: 12.64g |
| |
protein: 21.57g |
| |
carbs: 62.47g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
407 *
|
27%
|
fat: 15.65g |
| |
protein: 25.54g |
| |
carbs: 47.89g |
|
-
|
-
|
| Wed 29th: |
1001 *
|
67%
|
fat: 40.59g |
| |
protein: 34.33g |
| |
carbs: 125.00g |
|
-
|
-
|
| Sat 25th: |
1348 *
|
90%
|
fat: 42.25g |
| |
protein: 69.25g |
| |
carbs: 169.75g |
|
-
|
-
|
| Tue 21st: |
1499 *
|
100%
|
fat: 50.14g |
| |
protein: 71.86g |
| |
carbs: 133.58g |
|
-
|
-
|
| Mon 20th: |
806 *
|
54%
|
fat: 34.58g |
| |
protein: 49.50g |
| |
carbs: 83.24g |
|
-
|
-
|
| Sun 19th: |
1028 *
|
69%
|
fat: 47.98g |
| |
protein: 52.02g |
| |
carbs: 101.65g |
|
-
|
-
|
| Sat 18th: |
1194 *
|
80%
|
fat: 49.95g |
| |
protein: 65.30g |
| |
carbs: 129.59g |
|
2909*
|
 1715
|
| Fri 17th: |
-
|
-
|
|
2909*
|
-
|
| Thu 16th: |
780 *
|
52%
|
fat: 25.09g |
| |
protein: 30.57g |
| |
carbs: 120.19g |
|
2909*
|
2129
|
| Wed 15th: |
399 *
|
27%
|
fat: 10.45g |
| |
protein: 28.07g |
| |
carbs: 48.91g |
|
2909*
|
2510
|
