gettinslm3000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sun 22nd: 1705 * 97%
fat: 121.21g
|
protein: 101.27g
|
carbs: 54.38g
- -
Wed 18th: 1665 * 95%
fat: 107.97g
|
protein: 98.23g
|
carbs: 84.28g
- -
Mon 16th: 1576 * 89%
fat: 104.37g
|
protein: 125.47g
|
carbs: 48.90g
- -
Sun 15th: 1864 * 106%
fat: 124.09g
|
protein: 115.84g
|
carbs: 85.68g
- -
Wed 11th: 1672 * 95%
fat: 106.15g
|
protein: 104.29g
|
carbs: 85.93g
- -
Tue 10th: 1657 * 94%
fat: 110.00g
|
protein: 97.71g
|
carbs: 71.00g
- -
Mon 9th: 1665 * 95%
fat: 119.76g
|
protein: 77.71g
|
carbs: 79.00g
- -
Fri 6th: 1680 * 95%
fat: 130.50g
|
protein: 87.00g
|
carbs: 44.91g
- -
Thu 5th: 1850 * 105%
fat: 152.72g
|
protein: 62.80g
|
carbs: 56.53g
- -
Wed 4th: 1624 * 92%
fat: 113.43g
|
protein: 91.68g
|
carbs: 63.90g
- -
Tue 3rd: 1752 * 99%
fat: 118.31g
|
protein: 109.48g
|
carbs: 64.99g
- -
Mon 2nd: 1905 * 108%
fat: 132.78g
|
protein: 104.18g
|
carbs: 96.81g
- -
Sun 1st: 1623 * 92%
fat: 117.63g
|
protein: 100.86g
|
carbs: 50.04g
- -
February 2020
Tue 18th: 1767 * 100%
fat: 128.74g
|
protein: 92.33g
|
carbs: 67.50g
- -
Mon 17th: 1667 * 95%
fat: 127.02g
|
protein: 95.86g
|
carbs: 32.88g
- -
Sun 16th: 1729 * 98%
fat: 119.08g
|
protein: 65.89g
|
carbs: 93.18g
- -
Sat 15th: 1677 * 95%
fat: 136.00g
|
protein: 79.97g
|
carbs: 34.32g
- -
Fri 14th: 1637 * 93%
fat: 115.84g
|
protein: 103.22g
|
carbs: 49.26g
- -
Wed 12th: 1417 * 80%
fat: 120.39g
|
protein: 65.62g
|
carbs: 16.50g
- -
Tue 11th: 1673 * 95%
fat: 115.97g
|
protein: 112.59g
|
carbs: 44.20g
- -

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