Shalondra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Tue 13th: 440 * 29%
fat: 15.75g
|
protein: 13.00g
|
carbs: 66.50g
- -
August 2011
Mon 15th: 1510 * 101%
fat: 40.53g
|
protein: 50.37g
|
carbs: 249.52g
2448*  938
Sun 14th: 1736 * 116%
fat: 49.85g
|
protein: 57.99g
|
carbs: 276.25g
- -
July 2011
Fri 15th: 498 * 33%
fat: 20.14g
|
protein: 15.20g
|
carbs: 65.93g
- -
May 2011
Wed 18th: 2912 * 194%
fat: 150.57g
|
protein: 62.25g
|
carbs: 342.55g
- -
Tue 17th: 1351 * 90%
fat: 39.03g
|
protein: 33.93g
|
carbs: 230.84g
- -
Mon 16th: 3305 * 220%
fat: 182.54g
|
protein: 74.10g
|
carbs: 360.97g
- -
Sat 14th: 2529 * 169%
fat: 70.06g
|
protein: 55.62g
|
carbs: 435.99g
- -
Fri 13th: 2160 * 144%
fat: 59.38g
|
protein: 61.02g
|
carbs: 361.09g
- -
Thu 12th: 2111 * 141%
fat: 67.87g
|
protein: 66.89g
|
carbs: 321.89g
2212*  101
August 2010
Sat 28th: 1642 * 109%
fat: 48.00g
|
protein: 85.00g
|
carbs: 219.00g
- -
Fri 27th: 1694 * 113%
fat: 41.72g
|
protein: 89.52g
|
carbs: 247.28g
2334*  640
Thu 26th: 1678 * 112%
fat: 34.30g
|
protein: 61.32g
|
carbs: 296.09g
- -
Wed 25th: 1499 * 100%
fat: 38.86g
|
protein: 45.26g
|
carbs: 247.39g
- -
Tue 24th: 870 * 58%
fat: 15.50g
|
protein: 22.00g
|
carbs: 164.00g
- -
Mon 23rd: 1270 * 85%
fat: 49.00g
|
protein: 49.00g
|
carbs: 160.00g
2624*  1354
Sun 22nd: 310 * 21%
fat: 8.50g
|
protein: 11.00g
|
carbs: 49.00g
- -
Sat 21st: 1311 * 87%
fat: 30.53g
|
protein: 41.33g
|
carbs: 223.59g
- -
Fri 20th: 2253 * 150%
fat: 72.98g
|
protein: 87.94g
|
carbs: 323.97g
- -
Thu 19th: 2424 * 162%
fat: 97.48g
|
protein: 101.17g
|
carbs: 291.06g
2591*  167

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