Janaymarie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 16th: 1037 * 69%
fat: 59.49g
|
protein: 84.55g
|
carbs: 52.83g
- -
Tue 15th: 2076 * 138%
fat: 128.15g
|
protein: 190.95g
|
carbs: 43.25g
- -
Mon 14th: 1567 * 104%
fat: 106.28g
|
protein: 121.06g
|
carbs: 21.83g
- -
August 2020
Fri 14th: 1472 * 98%
fat: 106.81g
|
protein: 93.24g
|
carbs: 77.41g
- -
Mon 10th: 669 * 45%
fat: 57.56g
|
protein: 40.17g
|
carbs: 33.10g
- -
June 2020
Fri 12th: 1388 * 93%
fat: 106.85g
|
protein: 85.12g
|
carbs: 50.00g
- -
Mon 8th: 887 * 59%
fat: 66.05g
|
protein: 39.31g
|
carbs: 55.24g
- -
Sat 6th: 270 * 18%
fat: 18.00g
|
protein: 17.00g
|
carbs: 26.00g
- -
Fri 5th: 1652 * 110%
fat: 115.76g
|
protein: 96.02g
|
carbs: 125.35g
- -
Thu 4th: 1787 * 119%
fat: 126.78g
|
protein: 97.07g
|
carbs: 103.28g
- -
Mon 1st: 397 * 26%
fat: 39.05g
|
protein: 12.28g
|
carbs: 1.59g
- -
May 2020
Thu 28th: 385 * 26%
fat: 33.51g
|
protein: 21.47g
|
carbs: 0.92g
- -
Wed 27th: 1057 * 70%
fat: 86.01g
|
protein: 73.32g
|
carbs: 2.73g
- -
Tue 26th: 1915 * 160%
fat: 135.19g
|
protein: 110.06g
|
carbs: 72.14g
- -
Sat 23rd: 205 * 17%
fat: 11.00g
|
protein: 22.00g
|
carbs: 4.00g
- -
Tue 19th: 647 * 54%
fat: 58.22g
|
protein: 21.54g
|
carbs: 13.88g
- -
Wed 13th: 1261 * 105%
fat: 91.27g
|
protein: 83.61g
|
carbs: 27.60g
- -
Tue 12th: 1246 * 104%
fat: 104.77g
|
protein: 52.38g
|
carbs: 22.81g
- -
January 2018
Mon 15th: 1060 * 76%
fat: 93.30g
|
protein: 41.98g
|
carbs: 12.04g
- -
December 2017
Sat 23rd: 10 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 2.00g
- -

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