meluv2shop12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 29th: 745 * 41%
fat: 23.07g
|
protein: 31.43g
|
carbs: 114.30g
- -
Tue 28th: 1079 * 60%
fat: 43.52g
|
protein: 60.38g
|
carbs: 114.85g
- -
Mon 27th: 1815 * 101%
fat: 65.52g
|
protein: 58.58g
|
carbs: 258.28g
- -
Sun 26th: 1963 * 93%
fat: 88.33g
|
protein: 111.59g
|
carbs: 193.97g
2781*  818
Wed 22nd: 538 * 26%
fat: 11.73g
|
protein: 28.74g
|
carbs: 82.55g
- -
December 2011
Thu 1st: 638 * 30%
fat: 29.76g
|
protein: 14.99g
|
carbs: 79.34g
- -
October 2011
Thu 20th: 990 * 47%
fat: 37.89g
|
protein: 73.22g
|
carbs: 79.11g
1929*  939
Wed 19th: 866 * 41%
fat: 21.58g
|
protein: 57.17g
|
carbs: 106.34g
2085*  1219
Tue 18th: 1025 * 49%
fat: 30.76g
|
protein: 34.80g
|
carbs: 151.91g
2484*  1459
Mon 17th: 1035 * 49%
fat: 25.29g
|
protein: 24.21g
|
carbs: 179.97g
2203*  1168
Sun 16th: 1467 * 70%
fat: 63.79g
|
protein: 102.19g
|
carbs: 121.10g
2046*  579
Sat 15th: 1187 * 57%
fat: 28.82g
|
protein: 59.00g
|
carbs: 168.34g
2562*  1375
Fri 14th: 1342 * 64%
fat: 39.70g
|
protein: 40.73g
|
carbs: 211.16g
2111*  769
Thu 13th: 1025 * 49%
fat: 25.95g
|
protein: 54.27g
|
carbs: 130.95g
2111*  1086
Wed 12th: 1745 * 83%
fat: 53.96g
|
protein: 80.05g
|
carbs: 229.86g
2214*  469
Tue 11th: 1436 * 68%
fat: 53.59g
|
protein: 52.44g
|
carbs: 185.09g
2071*  635
Mon 10th: 1603 * 76%
fat: 63.27g
|
protein: 49.79g
|
carbs: 204.58g
2348*  745
Sun 9th: 2046 * 97%
fat: 70.77g
|
protein: 66.00g
|
carbs: 280.07g
2056*  10
Sat 8th: 1542 * 73%
fat: 46.80g
|
protein: 61.00g
|
carbs: 205.11g
2190*  648
Fri 7th: 1399 * 67%
fat: 42.58g
|
protein: 55.03g
|
carbs: 194.08g
2024*  625

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