bsoto1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 5th: 1303 * 43%
fat: 43.48g
|
protein: 36.30g
|
carbs: 197.05g
- -
September 2013
Mon 30th: 2848 * 95%
fat: 104.99g
|
protein: 116.77g
|
carbs: 351.10g
- -
Sun 29th: 2119 * 71%
fat: 112.02g
|
protein: 94.08g
|
carbs: 179.32g
4548*  2429
Sat 28th: 3952 * 132%
fat: 130.72g
|
protein: 114.89g
|
carbs: 572.56g
4731*  779
Fri 27th: 3392 * 113%
fat: 144.33g
|
protein: 129.47g
|
carbs: 399.16g
- -
Thu 26th: 1825 * 61%
fat: 71.80g
|
protein: 67.79g
|
carbs: 256.17g
- -
Wed 25th: 3259 * 109%
fat: 122.70g
|
protein: 101.22g
|
carbs: 449.94g
3436*  177
Tue 24th: 2098 * 70%
fat: 118.01g
|
protein: 99.57g
|
carbs: 146.11g
4367*  2269
Mon 23rd: 2791 * 93%
fat: 106.99g
|
protein: 103.88g
|
carbs: 354.85g
- -
Sun 22nd: 2443 * 81%
fat: 133.09g
|
protein: 85.80g
|
carbs: 239.80g
4329*  1886
Sat 21st: 2304 * 77%
fat: 111.08g
|
protein: 101.88g
|
carbs: 233.51g
4291*  1987
Fri 20th: 2808 * 94%
fat: 105.08g
|
protein: 132.59g
|
carbs: 325.53g
3688*  880
Thu 19th: 2883 * 96%
fat: 132.70g
|
protein: 117.56g
|
carbs: 322.34g
3853*  970
Wed 18th: 3734 * 124%
fat: 162.13g
|
protein: 136.40g
|
carbs: 444.73g
3242*  492
November 2012
Fri 16th: 1505 * 50%
fat: 65.02g
|
protein: 68.60g
|
carbs: 159.67g
3191*  1686

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